testing blood sugar with a glucometer

What Can You Eat If You Are Prediabetic?

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#GoUnDiet Twitter Party - welchs

#GoUnDiet Party: Eat For Your Heart

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woman shopping for packaged foods

Five Top Health Food Imposters

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chickpeas in a pile

Chickpeas - Food of the Month

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woman drinking coffee

5 Reasons Why Coffee Can Be Good for You

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Videos

You Can Cook: What Berries - Video
(HealthCastle.com) This You Can Cook segment...
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de-seeding pomegranate
Video of the Week: How to De-Seed...
(HealthCastle.com) It's the pomegranate...
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You Can Cook: Millet - Video
This You Can Cook segment features Buckwheat....
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Food of the Month

chickpeas in a pile
Chickpeas - Food of the Month
(HealthCastle.com) In celebration of Heart Month...
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tuna steaks
Tuna - Food of the Month
(HealthCastle.com) This month we are talking...
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chestnuts in burr
Chestnuts - Food of the Month
(HealthCastle.com) A well-known Christmas song...
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Home Cooking

vegetarian pizza
Pizza: Surprising Ingredients You...
(HealthCastle.com) Despite the flurry of media...
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omelet for dinner
What to Eat Tonight? Five Healthy...
(HealthCastle.com) Cooking even a simple hot...
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cooked wheat berry
You Can Cook: Wheat Berries
(HealthCastle.com) Wheat flour is the main...
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Gluten-Free

3 types of pasta
Beyond Semolina: Top 5 Non-Wheat...
(HealthCastle.com) As a pantry staple, one of the...
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The ADHD Diet
(HealthCastle.com) If your family is dealing with...
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buckwheat - cooked and raw
You Can Cook: Buckwheat
(HealthCastle.com) This month's whole grain...
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Healthy Snacks

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A Quick Test to Avoid Unhealthy...
(HealthCastle.com) February is National Snack...
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Beware: You Can Still Overeat with...
(HealthCastle.com) As the saying goes, you can...
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The Healthy Skin Diet: 5 Food...
(HealthCastle.com) True beauty comes from within...
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Heart Smart

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5 Reasons Why Coffee Can Be Good...
(HealthCastle.com) Do you need a jolt of coffee...
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Top 10 Foods to Lower Cholesterol
(HealthCastle.com) Just about every super food...
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Top 20 High-Potassium Foods
(HealthCastle.com) We are so obsessed with...
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Super Foods & Supplements

chickpeas in a pile
Chickpeas - Food of the Month
(HealthCastle.com) In celebration of Heart Month...
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woman drinking coffee
5 Reasons Why Coffee Can Be Good...
(HealthCastle.com) Do you need a jolt of coffee...
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Diet Strategies To Manage Hot Flash
(HealthCastle.com) Hot flashes seem to be a...
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Grocery Aisle

woman shopping for packaged foods
Five Top Health Food Imposters
(HealthCastle.com) The selection for health food...
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woman with grocery cart
A Quick Test to Avoid Unhealthy...
(HealthCastle.com) February is National Snack...
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3 types of pasta
Beyond Semolina: Top 5 Non-Wheat...
(HealthCastle.com) As a pantry staple, one of the...
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HONcode accreditation seal.About HealthCastle.com

HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.