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HealthCastle.com is the most comprehensive nutrition and health community run by Registered Dietitians. Spreading the goodness of nutrition is our passion. This is a place where women look for fun and practical diet tips to reclaim their health.



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Health Poll
Do you plan your meals ahead of time?
Yes. I plan all meals/cookings on a weekly basis
Yes. I plan my meals a day prior
Sometimes. I plan when I have time
Nope. I do not plan my meals




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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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