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Leah Perrier, RD
Contributing Writer

Leah is an advocate for health and wellness and believes in providing practical nutrition advice to people and communities. Leah brings a varied background in community and clinical nutrition to the Healthcastle team. Her experiences have provided a focus on family nutrition with experienced working at Children's and Women's Health Center of BC and sports nutrition and disease management from work as a private practice dietitian. She is involved in the sports nutrition community providing nutrition seminars to various sports teams and clubs in Vancouver and the lower mainland. Her writing experience stems from writing nutrition articles for local grocery store company as part of their wellness program.

Leah lives a healthy lifestyle and enjoys training and competing in triathlons, creative writing and cooking.

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With so many scary reports about mercury in tuna, PCBs and other toxins in farmed fish, which fish is safe to eat?

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