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Sofia Layarda, MPH, RD
Contributing Writer

Sofia believes good nutrition goes hand-in-hand with enjoyment of a wide variety of foods without deprivation. Sofia loves cooking, trying out and creating recipes. Her latest project in the works is tasty, nutritious and safe foods for toddler and young children.

In addition to writing articles for HealthCastle, Sofia enjoys working with companies on health/wellness and chronic disease prevention initiatives. She has a master's degree in public health nutrition and is a registered dietitian with the College of Dietitians of British Columbia and the US Commission for Dietetic Registration.

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FAQ Editor's Picks
Do you take calcium supplements?
Yes - I do not drink milk
Yes - I do not drink enough milk
No - I drink or eat enough calcium rich foods
No - I do not care about calcium
With so many scary reports about mercury in tuna, PCBs and other toxins in farmed fish, which fish is safe to eat?

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