Sofia believes in bringing back fun and pleasure into everyday eating. She loves cooking, and is constantly experimenting with ingredients, creating recipes and trying them out on family and friends. Her latest interest lies in finding realistic and practical ways of environmentally-friendly food/eating habits.
As Assistant Editor at HealthCastle, Sofia contributes articles and assists with editorial decisions. She has a master's degree in public health nutrition and is a registered dietitian with the College of Dietitians of British Columbia and the US Commission for Dietetic Registration.
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.