Nutrition Guide:
For People Living with Cancer
Nausea and Vomiting

Eating makes me feel sick and sometimes I can't keep the food I eat down. What can I do?

Nausea and vomiting can keep you from getting the nutrients and energy you need. Eat what you can and be sure to get enough fluids. You may find the following tips helpful.

• Take anti-nausea medication as prescribed by your doctor. Check with your doctor if you are having problems keeping food down
• Drink at least 8 to 10 glasses of fluids daily to avoid dehydration. Sip fluids frequently between meals
• Try drinking chilled or frozen fluids. Freeze drinks in ice cube trays or as popsicles

Next: Sore Mouth, Sore Throat