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Guideline No. 5
Limit Salt, Alcohol and Caffeine

 

Alcohol

AlcoholMost people know that alcohol in excess is not good for heath. Alcohol is know to damage the liver, lead to problems of the nervous system, promote high blood pressure and increase the risk of developing certain cancers. Of all the dietary factors linked to an increased risk of cancer, the evidence is strongest for alcohol. Alcohol, in large amounts increases the risk of cancers of the mouth, larynx, throat and esophagus. The risks are even greater if a person smokes cigarettes.

Being Sensible about Alcohol

If you choose to drink alcohol, drink in moderation. Moderation is considered to be no more than 1-2 drinks a day.

A drink is:
  • 350ml/12oz. or 1 bottle of beer (5% alcohol)
  • 150ml/5oz. wine (12% alcohol)
  • 45ml/1.5oz. spirits (40% alcohol)

Previous: Facts about Salt

See also: Facts about Caffeine

Info obtained from the Healthy Eating published by the Canadian Cancer Society

 

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