(HealthCastle.com) We received numerous questions regarding the safety of farmed salmon and PCBs. On one hand, the American Heart Association recommends eating fish/salmon and their products to prevent heart disease. On the other hand, recent media reported that eating farmed salmon may cause cancer. We will discuss a few major reports and some background information about farmed salmon and PCBs so that you can make a sound decision.
What are PCBs?
Polychlorinated biphenyls PCBs are mixtures of up to 209 individual chlorinated compounds (known as congeners). There are no known natural sources of PCBs. PCBs are either oily liquids or solids that are colorless to light yellow. PCBs have been used as coolants and lubricants in transformers, capacitors, and other electrical equipment because they don't burn easily and are good insulators. The manufacture of PCBs was stopped in the U.S. in 1979 because of evidence they build up in the environment and can cause harmful health effects and may cause cancer. However, PCBs persist in the environment. Fish absorb PCBs from contaminated sediments and from their food.
Farmed Salmon have always been under the gun
David Suzuki Foundation: In January 2001, BBC News produced a program "Warnings from the Wild, The Price of Salmon". The program cited a pilot study conducted by Dr Easton with David Suzuki Foundation. The study found that farmed salmon and the feed they were fed appeared to have a much higher level of contamination with respect to PCBs, organo-chlorine pesticides and polybrominated diphenyl ethers than did wild salmon.
EWG Report: In July 2003, the Environmental Working Group EWG released a report stating that farmed salmon purchased in the United States contain the highest level of PCBs in the food supply system. In the report, EWG reported that farmed salmon have 16 times PCBs found in wild salmon, 4 times the levels in beef, and 3.4 times the levels in other seafood.
Science Journal: In January 2004, the journal Science warned that farmed salmon contain 10 times more toxins (PCBs, dioxin, etc.) than wild salmon.
Why do Farmed Salmon contain more PCBs than Wild Salmon?
Fishmeal/Feed: Studies found that the fishmeal fed to farmed salmon is highly contaminated with PCBs
Farmed salmon are "fatter": Farmed salmon are generally bigger in size and contain more fat than wild salmon. PCBs are stored in fat and remain there for an extended period of time, therefore farmed salmon contain more PCBs.
Government Guidelines on PCBs?
The average level of PCBs in salmon is 0.027 ppm (parts per million)
FDA: The current FDA limit of PCBs in all fish is 2 ppm
Health Canada: The current Health Canada's guideline for PCBs in fish is 2 ppm.
EPA: The Environmental Protection Agency guideline on PCBs is much stricter. They recommend that fish with PCBs level between 0.024 to 0.048 ppm should be eaten 8 oz a month.
What does this means? There is an obvious discrepancy in the limit set by various health agencies. Dr Mark Woodin of Tufts University noted that even if the strict EPA guidelines were known to be the right ones, they are based on the amount of PCBs that are thought to be capable of causing one additional cancer case in 100,000 people over a 70-year lifetime.
Key Message: So don't give up fish and salmon completely. It is a known fact that fish and salmon offer benefits in heart health. The benefits to heart health may outweigh the risk of getting cancer from eating farmed salmon. Choose a variety of fish and include them in a healthy well-balanced diet and practise the following:
Trim the skin and the visible fat as PCBs are store in the fat portion
Prepare your salmon to reduce a significant portion of fat such as grilling and broiling
Try canned salmon as almost all of them are wild salmon
(HealthCastle.com) We received numerous questions regarding the safety of farmed salmon and PCBs. On one hand, the American Heart Association recommends 
Key Message: So don't give up fish and salmon completely. It is a known fact that 
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