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document.write('<class="mainmenu">&nbsp;<img src="images/greenbox.gif" border="0" width="4" height="5" align="absmiddle"> <a class="mainmenu" href="http://www.healthcastle.com/eating_habits.shtml" title="If you pay any attention to television ads for kids\' food or scan the baby food aisle at the supermarket, you\'ll immediately see that there\'s a heavy emphasis on healthy foods for little people. But the sad fact is, while we obsess about whether a food..." target="_self">5 Healthy Eating Habits that Adults Can Learn from Kids</a><br />');
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document.write('<class="mainmenu">&nbsp;<img src="images/greenbox.gif" border="0" width="4" height="5" align="absmiddle"> <a class="mainmenu" href="http://www.healthcastle.com/vitamin_d_flu.shtml" title="H1N1 flu cases are putting us on guard. You\'ve already added immune-boosting foods like citrus, yogurt, and mushrooms to your diet. But what about supplements? You\'ve heard about Vitamins C and D, and zinc lozenges, so which ones actually may prevent fl..." target="_self">A Safe Pill to Prevent Flu: Vitamin D</a><br />');
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document.write('<class="mainmenu">&nbsp;<img src="images/greenbox.gif" border="0" width="4" height="5" align="absmiddle"> <a class="mainmenu" href="http://www.healthcastle.com/month_fennel.shtml" title="This month, we shine the spotlight on a lesser-known vegetable that deserves its own spot on stage: fennel. Fennel is related to coriander, carrots, and dill, and all parts of the plant - bulb, stalk, leaves, and seeds - are edible. The plant has a white ..." target="_self">Food of the Month - Fennel</a><br />');
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document.write('<class="mainmenu">&nbsp;<img src="images/greenbox.gif" border="0" width="4" height="5" align="absmiddle"> <a class="mainmenu" href="http://www.healthcastle.com/podcast-036.shtml" title="Nutritionist Susan Burke March demystifies pre-diabetes and what you can do (and eat) about it. Click to read now. http://www.healthcastle.com/podcast-036.shtml..." target="_self">All About Pre-Diabetes Eating</a><br />');
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