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Latest HealthCastle.com Nutrition Articles - written by Registered Dietitians

• 5 Healthy Eating Habits that Adults Can Learn from Kids
  If you pay any attention to television ads for kids' food or scan the baby food aisle at the supermarket, you'll immediately see that there's a heavy emphasis on healthy foods for little people. But the sad fact is, while we obsess about whether a food has too much fat or too many preservatives for our kids, we will throw just about anything down our own hatch. Consider how you could improve the quality of your own diet by adopting a few healthy eating habits kids usually follow. Click to read now.
• A Safe Pill to Prevent Flu: Vitamin D
  H1N1 flu cases are putting us on guard. You've already added immune-boosting foods like citrus, yogurt, and mushrooms to your diet. But what about supplements? You've heard about Vitamins C and D, and zinc lozenges, so which ones actually may prevent flu? Click to read now.
• Food of the Month - Fennel
  This month, we shine the spotlight on a lesser-known vegetable that deserves its own spot on stage: fennel. Fennel is related to coriander, carrots, and dill, and all parts of the plant - bulb, stalk, leaves, and seeds - are edible. The plant has a white bulb, green stalk, and feathery green fronds. Click to read now.