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Latest HealthCastle.com Nutrition Articles - written by Registered Dietitians

• February Theme - Food for Love
  There is a strong relationship between Valentine's Day and chocolate. The origin of both may be up for discussion but the association between the two are unquestionable. Enjoy the month of February and the food we associate with love - chocolate! Click to read now
• Food of the Month - Walnuts
  Our pick for this month is the crunchy, hearty nut known for its many health-protective effects on the cardiovascular system: the walnut. Click to read now
• Revitalize Your Sex Life with Foods
  Valentine's Day is not only for young couples. To celebrate this day of romance, you can spark your sex drive by making some simple changes to your diet. Include the following foods in your meals to get you and your loved one in the mood in this chilly weather.Click to read now