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Latest HealthCastle.com Nutrition Articles - written by Registered Dietitians

• Bring Some Sourness To Your Dining Table
  The best part of summer is the tasting the abundance of sweet and juicy fruit. But sometimes, sour can be good too! Sports nutritionist Lesli Bonci talks about the potential health benefits of tart or sour cherries. Click to listen now
• Can Frozen Desserts be part of a Diabetes Meal Plan?
  Are you worried that you can't have ice cream, popsicles or other frozen desserts as part of your diabetes meal plan? You are not alone - this can be a challenge for many people who have diabetes. It is possible for people with diabetes to incorporate frozen desserts into a balanced diabetes meal plan. Click to read now
• Three Easy Ways to Cook Fish at Home
  Fish is a super-healthy choice, no doubt about it. But somehow, it seems, when you're making home meal selections, fish just never seems to end up on the menu. Instead, you're more likely to choose beef,pork, or chicken. Click to read now
• Bring "Fancy Foods" into Your Home Kitchen
  Think only TV chefs and top restaurants can get their hands on the gourmet ingredients needed to create fancy meals? Think again. I spotted some great new "fancy" foods to try at home at the 56th Summer Fancy Food Show and Food Fete in New York City. Click to read now
• Frozen Drinks Hall of Shame
  Few people would eat ice cream every day, but many of us will buy one or more iced drinks to quench our thirst on a hot summer day. Frappuccinos (frozen coffee-type blended beverages), milkshakes and slurpees have permanent spots on the top frozen drinks list. Click to read now