Vitamins on an empty stomach Options

[kellyroberts]

hello.

I take Zinc, Glutamine, and B-complex every day. I know to take them with a meal...I didn't once and felt extremely nauseated for several hours.

But there have been a few times where apparently, I didn't eat enough food and got sick. I don't think I have a strong gag reflex...I don't vomit very much at all...but I certainly felt like I was going to - I started salivating and everything.

My question is, what do you do if you don't eat enough food & consequentially become nauseous? Is there anything you can do to make it go away?