Most women who want to lose weight just end up losing a few pounds and quit the program there on because they don’t see continual progress. In a lot of cases the program makes it worse. Most women wonder about the courses, i.e. do they really work????...the answer is yes…well the good ones do!…A course doesn’t mean a strict diet (diets don’t work) but rather a balanced way to reduce the weight effectively. Weight loss 2008 for Women provides just that. A course that’s designed for you in a step by step manner that guides you through until you reach your goal.

Like another member has said here, most of the so-called weight loss programs out provide the same old tired information while not really helping anyone. However, there are a few health experts who reveal the truth about weight loss, nutrition, and exercise. One size does not fit all and one must find the program/strategy that is effective for them.

Those who are most successful losing excess weight and keeping it off in the long term usually have made both dietary and lifestyle changes.

Hi Suek24,
That is excellent advice and congratulations on your weight loss. Keeping it off is the big thing and you have been successful at doing just that. The important components are diet and exercise and a lifestyle that allows you to enjoy doing it. I never have had a weight problem as such, although I stopped teaching Karate 3 years ago and put on 7 Kgs or so but I started to eat a bit less and move a bit more and it is all off now.
Cheers