It is well known that we do not get adequate minerals from our diets, the foods that we eat just do not have the nutritional value that they used to. There is study after study, revealing that the average individual is not meeting the recommended daily intake of magnesium, calcium and trace minerals.

Its nothing like that. eating green vegetables will fulfill all ur needs for vitamins. Our body demands some some quantity of vitamins and fats and food available to meet all the requirement.