We all know how important calcium is to our bone health but now there is convincing evidence showing a correlation between a high calcium diet and losing fat. A recently published study in the journal Archives of Internal Medicine by Women's Health Initiative has brought more attention to the benefits of a high calcium diet.1 This study has shown that calcium affects how the body breaks down and stores fat, and that an increased intake of calcium can reduce weight gain in post menopausal women.

Hi Pallen68,
Good information mate but could you please add the link so we can check it for ourselves.
Cheers