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Ian
QUOTE
An apple a day may keep the oncologist away.  

Naturally occurring chemicals in apples slow the growth rate of human colon-cancer cells and liver-cancer cells, laboratory tests at Cornell University have demonstrated.  

The stronger the concentration of apple extract, the slower the rate of reproduction among the cancer cells, the Cornell scientists reported in a recent edition of the journal Nature.  

The researchers said the relatively large amounts of antioxidants found in apple extract may help to explain the cancer protection provided by a diet that includes five servings of fruits and vegetables a day.  

The anti-cancer effect, a spokesman said, was strongest in extracts made from unpeeled apples, which contain more antioxidant phytochemicals. These are plant chemicals containing substances that prevent or delay deterioration caused by oxygen.  



For the full article, click here.
jay
Well that is great, except for the chemicals sprayed on the outside of the apples probably being the cause of the cancer in the first place.
Ian
Good point Jay. I would suggest using dish detergent to wash your fruits before eating. laugh.gif Don't forget to rinse well after washing.
dAFNia
dAFNia is back after such a long time!!~ :wink: so.. this is interesting Ian.. i used not to take fruits in my daily diet, but since i'm in ukraine for studies, i started to love eating apples!! hEhEh.. so, my question is, which type of apple refer to this article.. is it the green one or the red ones? :?:
PreacherGirl
Ian,

I liked the post about apples. There are a couple solutions to eating a clean apple every time. First, if you want to reduce the pesticides that are found on most store bought apples, buy organic. But even "organic" labeled produce should be washed. Second, most health food stores carry healthy, toxic free "fruit and vegetable washes." These washes break down the waxes and chemicals found on the outside of most produce safely (as they are 100 % biodegradeable) so that you can enjoy a toxic free apple or peach etc...I use "Healthy Harvest" wash which I found at my local Food Co-op. I would choose this over a liquid dish soap like "Dawn" or "Joy" as these also contain chemicals that could be harmful to the human body if ingested regularly. I hope this helps someone.

Kelly O:)
Ian
Dafina: Good to see you here again. Good question about the apples. If I find the answer, I will come back and post.

Preacher: Yes, this type of info will definitely help others. Keep 'em coming! biggrin.gif/
John Bobbin BNat
QUOTE(Ian @ Nov 24 2004, 02:24 PM) *

For the full article, click here.



This was a very good paper but 7 years down the track not much seems to have happened, if anything the benefits of fruit and veg seem to have been de-valued in this area. It pays to go back through old papers, you often find things you have missed.
John Bobbin BNat
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