Has anyone had any negative side effects from FLAX? I have tried ground flax, gel caps & recently multigrain pasta with flax in it. I get the same reaction from all - it rips my stomach, feels like a horrific case of stomach flu. I have yet to find any info on negative reactions....any suggestions? The amounts taken were the recommended dose, even less. Ground flax was only 1-2 tsp springled on cereal.
Thanks.
Full Version: NEGATIVE SIDE OF FLAX
QUOTE(monrus @ Oct 29 2008, 09:50 AM) 
Has anyone had any negative side effects from FLAX? I have tried ground flax, gel caps & recently multigrain pasta with flax in it. I get the same reaction from all - it rips my stomach, feels like a horrific case of stomach flu. I have yet to find any info on negative reactions....any suggestions? The amounts taken were the recommended dose, even less. Ground flax was only 1-2 tsp springled on cereal.
Thanks.
Fish oil is better then flax oil.
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