Hi Rickey,
Boy are you hard to fool, Rickey where are the abstracts to this study? I am sure if Arizona University had something they were proud of these abstracts would be easy to find. Just because some-one says something does not make it true, unless it is their field of study and they are up to date with the latest research.
Take notice of people like HealthCastle who are working in this field, not other people who have been scammed.
Losing weight is not rocket science, you simply eat less calories than what you burn up, and the easiest way to achieve this is by eating foods that do not contain a lot of calories per gramme ( Australian English not American) of food.
Cheers