Good Evening, I have high cholestrol and saw the TLC diet on Health Castle. I was wondering if anyone knew what food group beans belong to. Meat, grains, ????? Beans are one of those foods that has quite a bit of protein and grain value.

The link to the TLC diet is below for thos who would like to view it.

http://www.healthcastle.com/TLCdiet.shtml

Thanks for listening and any help you can provide.

Vicki aka Inliter

Hi Inliter,
They don't belong to either group they are a Legume, and an excellent source of protein.
http://www.daa.asn.au/index.asp?PageID=2145834469


Cheers