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Full Version: what are some healthy snacks for exra calories/carbs?
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Decimus
Hi, I need suggestions for some "quick healthy snacks" that are good sources of carbs/calories. I'm not getting enough calories/carbs through normal eating.

EDIT:

Nevermind, I'm going to stick with nuts/legumes. Although, they're loaded in saturated fat, they seem to be actually healthy, because they're rich in mono/polysaturated fats. I would've thought that eating too much of these would cause heart problems, later in life, not prevent them.
annie
Nuts and legumes are great snack choice! I don't think they are loaded with saturated fat all (compared to animal products). If you are looking for foods with carb, you may also like to try whole wheat foods, like oatmeal and popcorns laugh.gif
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