I have not been to the doctor in a while, because of the depression we are in, but I went to the local pharmacy yesterday and used one of those blood pressure machines. I used to have borderline high readings on the diastolic readings (approx. 85). It was 70 yesterday with a resting pulse of 60.

I attribute this to kettlebells (my only form of training) and treating my diet as seriously as my lifting.

According to me you have to consult your doctor, blood pressure can cause many other health problem.

Hi 'girishanthan'
I believe a visit to your healthcare professional may be a great start to discuss your blood pressure, diet, and exercise. You appear to have had some success with your diligence in diet and exercise and you may find some insight in our article titled "High Blood Pressure Diet:the DASH Diet" (link below)
http://www.healthcastle.com/high-blood-pressure-diet.shtml
All the best,
Tracey

I had a miscarriage about a month ago & while at the doctor she expressed concern about my blood pressure. I went in today & my blood pressure what still high. She put me on some medicine

when i went in for my routine check up they told me that my blood pressure keeps getting higher.