I am Muhamed from Malaysia,
i just starting taking food suplements (vitamins).
1) natural fish oil - omega 3 triglycerides 300mg -
2) LECITHIN-E
3) CALCIUM MAGNESIUM
4) COD LIVER OIL

I didnt take any advice from anyone. It will be grate if someone could advice on the impact.

sincerely
Muhamed

shane, I think supplements don't need doctor's prescription and well, the fact is we should be very careful when buying such supplements because only the manufacturer/distributor of that supplement knows its effectiveness before and after it was marketed meaning the Food and Drug Administration have not tested those supplements before and after it was marketed unlike drugs. If there are unsafe claims of those supplements that's the only time FDA will take action against manufacturer/distributor.