It is so sad that people on here keep searching for a magic pill instead of eating wisely, not over-eating and adopting a good healthy lifestyle.
Species in the past, not that long ago either, have perished from the face of the earth, probably because of a restricted diet, the Neanderthals may have been such a case.
http://www.newscientist.com/article/dn1759....html?full=true
When you eat a wide variety of food you take in a wide variety of nutrients, and some of the synergistic nutrients probably have not even been discovered yet.
All it takes is discipline and a positive approach, anyone can learn to eat anything if they put their minds to it, but it is so easy to take the soft options and only eat what you like the taste of, remember if babies were let do this we would have diseased babies everywhere.
Cheers
