I got a forwarded e-mail that said that eating fruit on an empty stomach is the best and only time you should eat fruit. It said that eating fruit after a meal will cause all the bodily issues that are commonly associated with it (bloating, gas, burping, bathroom runs, etc.). Is this all true? Does the order in which you eat your meal (fruit first, during, or after) have a significant effect on the body and digestion?

yes , the order to take our meal should be in order , in which it should give us more and more benefit . Taking this view , it is right to take fruits first of all and then our light meals .

Resveratrol

Hi nuttystudent2012
"It is recommended that you eat two cups of fruit every day, with the majority coming from whole fruit rather than juice."
Sometimes it can be the actual food that may cause the ocassional boating, gas, etc-check out the article titled "Feeling Bloated?Avoid Gas-Producing Foods"
http://www.healthcastle.com/bloating_foods.shtml
Happy reading,
Tracey

I don't think it matter when you eat them but it's good to eat them when ever!

I think to get the best benefits from fruits you should take them in the morning before having breakfast. It will definitely gives you the maximum energy/.

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You know you are supposed to eat more fruits and vegetables. But which kinds?
Fruits and Vegetables are all-stars. Not only are they low in calories and high in fiber, they contains unique phytochemicals, or antioxidants, that boost your health. It's important to eat a wide variety of colorful fruits and vegetables every day to reap the health benefits. That's because each color contains different sets of phytochemicals that provide different health benefits.

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Yes, eating the colorful fruits are a huge benefit. One person said to eat fruits first before your meal.
Well, it depends on your meal. The Chinese as a custom always have an orange slice after dinner due to its acidic properties to digest the food. Health practices are ongoing.

Learn more at http://www.HealthNews.org

Hi alexa,
You made the following statement, in reference to fruit.

"It will definitely gives you the maximum energy/."......... Definitely!!! you get more bang for your bucks, how does it do this alexa, the energy source of fruit remains unchanged unless you add something to it that has the ability to increase it's caloric load. I eagerly await your answer.

Cheers

The good way to take meal is to first take fruit and then meals , this will gave extra nutrition and in adequate amount .

Fruits should be eaten on an empty stomach…not as dessert after your meal as it is often done. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities

Hi niki,

Obviously you would have proof to support contentious statements like "fruit should always be eaten on an empty stomach", and you mentioned detoxify, what is fruit going to detoxify and how, I would like to see the research as well.

Cheers