Is there a table anywhere that shows what level of sodium, sugar, fat etc is acceptable when looking at a Nutrition Guide on packaged food? I use to have a table that shows:

Per 100 gr

Sodium should be < ?g
Sugars should be < ?g
Fat should be < ?g
etc

I had it with me all the time so when I choose packaged food I can refer to it and buy the best option. I have since lost that little cheatsheet and was wondering if has one. Thanks.

Hi Terri
In the article 'Nutrition 101: Sodium'(link below) you will find recommended intakes:
http://www.healthcastle.com/nutrition101_sodium.shtml
Also, check out this page titled 'Nutrition 101 basics':
http://www.healthcastle.com/nutrition101basics.shtm
It includes macronutrients, vitamins and minerals . . . enjoy!
Tracey l

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