Ways to stop smoking , a smoker rejects a cigarette, there starts seeing positive effects on his health. Soon there seems to reflect withdrawal symptoms from his part. Withdrawal symptoms refer to the physical and mental changes that start with the refusal of drugs to the body.

When the drug that the body has used with, get stopped in all of a sudden, the body enters into a stage of re adjustment. If the addicted smoker is not aware of the time needed for re adjustment, he or she will have a hard time till they overcome the addiction.

An addicted smoker should not quit the habit in all of a sudden and that too without having any knowledge about the situation from the time of quitting. He must know what to expect, than only things will move out easy to them.

When i quit smoking a year ago, I did it gradually. I smoke 3 sticks a day, down to 2 and then 1. After that, it was easier for me to not smoke. I have been cigarette free for almost a year now.

When I quit, the hardest part was the urges. I could go a day without smoking, but then it was like my body was begging for a smoke after a day. It took a real health scare to make me quit for good. I haven't had a smoke in 5 years.

I’ve tried just about every method there is out there and there is only one I can recommend - pillsguide! It eliminates the cravings.
I quit smoking just few days earlier, now I even can't tolerate the smell of it..it's just due to pillsguide..it helped me lot to come out from the situation..And one more and important thing is required i.e your willingness to stop smoking

My dad used to be a heavy smoker when I was younger. I knew that it's bad for his health so we always remind him to stop it. But, it's really not an easy process. Good thing, my mom got pregnant at that time. So my dad really made an effort to slowly cut it down. After some time, he did stop. If you're willing, you can do it!

yeah absolutely..if you are willing to do so then only you could manage to stop smokingotherwise no one can't help you..