Our reader David would like to know how much calories does he need daily? He lives an active lifestyle.

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Answer to your question may be found in the following article

Easy Weight Loss

David, since you are not trying to lose weight, you do not need to minus 500 kcal from the BMR.

Hope it helps.

Absolutely, as that article is an excellent way to determine your calorie in take for weight loss or just for health reasons. Another thing to mention to keep your metabolism high is to cycle your calories to keep your metabolism guesting. Good Luck!

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