Hi guys!

Just want to ask what should I take in order for me to keep young looking skin?

Thanks!

Hi Cabanagi,
I think you should work from the inside out, eat a healthy diet mainly from plant origin and snack on fruit and nuts and I think everything else will fall into place. The research that I have seen on beauty products would seem to indicate its more of a con than anything else, the research is very thin. Cover up when out in the sun and use a good quality sun block to avoid skin damage. Avoid the sun during the intense period if possible.

One thing to add to that would be to drink lots of water thoughout the day. An overall healthy diet will also help keep your skin looking young.

Hi Neilmanello,
That is an excellent point and one that should never be overlooked, of course if you could live in a misty valley that also would help.

I just read this thread and basically wanted to comment on the two intelligent posts above me. The most important ways to keep skin looking healthy are keeping your skin covered with adequate sunblock and keeping your body hydrated.