Even your cell phone can help you lose weight and eat right by helping you watch what you eat. I was watching the news the other day when they started talking about diet.com's new mobile nutrition service. Suppose you are waiting in line at a fast food place, deciding between two options. You can make the healthier choice by knowing the nutritional information of the two options. you text the name of the restaurant and item to diet1 or 34381 and diet.com will text you back immediatey with all the nutritional information such as calories & fat. I used this a few times and find it very helpful in watching what I eat. I thought maybe you guys would find it helpful as well.

Thanks dietdiva. I've actually been looking for a while now for something I can use to eat right even at restaurants. I found eatingoutonadiet.com to be easy to use - it actually adds up all the items you're thinking of having or had at a restaurant, so you know the total nutritional values right away. They don't have a cell phone version though and that would be cool.