QUOTE(John Bobbin BNat @ Mar 12 2008, 12:28 AM)

Hi JenH,
I heard a news report this morning and it said all men should stop taking multi- vitamins immediately, they are also concerned about folate enrichment of products and bowel cancer. I just checked Gloria's article on the home page and what I heard is exactly what she says there. I am always wary of supplements because of too many adverse reports, get it from food and I don't think you can go wrong.
Cheers

I agree that you should try your best to get vitamins and minerals from food, but that is so difficult to do these days, so I do take supplements and multivitamins. I have experienced better overall health and immunity from taking them and no bad side effects, so I am not about to stop taking them now.