HealthCastle.com Press Coverage


Television & Radio | Online | Print

HealthCastle.com In the News

Television & Radio - top

OMNI News BC - February 26, 2014
Gloria Tsang talks about Controlling Cholesterol with Food

OMNI News BC - January 8, 2014
Gloria Tsang talks about New Year's Dieting

Feedback with Bill Turner - December 9, 2013
Gloria Tsang talks about un-healthy oils on CKLQ Radio.

OMNI News BC - November 20, 2013
Gloria Tsang talks about a Diet Good for Diabetes

OMNI News BC - October 30, 2013
Gloria Tsang talks about Halloween Candies

OMNI News BC - September 25, 2013
Gloria Tsang talks about nutrition myths

OMNI News BC - September 4, 2013
Gloria Tsang talks about healthy kid lunches for back-to-school

OMNI News BC - August 28, 2013
Gloria Tsang talks about healthy kid breakfasts for back-to-school

Global National - January 10, 2013
Bread manufacturers are trying to come up with creative ways to market their products amid people who are on carb-free and gluten free diets. Sean O'Shea reports.

CTV News with Dr. Rhonda Low - October 30, 2011
Gloria Tsang talks about halloween candy showdowns.

Breakfast Television - September 23, 2011
Gloria Tsang talks about Go UnDiet healthy choices.

Shaw TV - Asian Pulse - September 10, 2011
Gloria Tsang talks about healthy breakfast cereal choices.

The Simi Sara Show - August 30, 2011
Gloria Tsang talks about Go UnDiet and the costs of eating out on CKNW Radio.

Brainfood from the Heartland - The Louie b. Free Radio Show - July 8, 2011
Gloria Tsang talks about a various hot nutrition topics on the Louie b. Free Radio Show.

What Are You Eating with Mike Carruthers - June 7, 2011
Gloria Tsang talks about Go UnDiet on Something You Should Know Radio.

Late Afternoons with Mike Schikman - June 2, 2011
Gloria Tsang talks about Go UnDiet on WSVA Radio.

The Mike Smyth Show - May 27, 2011
Gloria Tsang talks about local fast foods that are many times worse than Big Macs on CKNW Radio.

Bruce In The Morning - May 19, 2011
Gloria Tsang talks about her book Go UnDiet and how to lose weight by NOT dieting on KXKX Radio.

The Nelson Hunter Morning Show - May 19, 2011
Gloria Tsang talks about her book Go UnDiet and how to lose weight by NOT dieting on WVNU Radio.

The Rude Awakening - May 19, 2011
Gloria Tsang talks about her book Go UnDiet and how to lose weight by NOT dieting on WOCM Radio.

Tron In The Morning - May 19, 2011
Gloria Tsang talks about her book Go UnDiet and how to lose weight by NOT dieting on KCMN Radio.

The Business of Health - May 14, 2011
Gloria Tsang talks about choosing a healthier chip on WMNY Radio.

Mike Miller and the Morning News - April 13, 2011
Gloria Tsang talks about choosing a healthier chip on WIMA Radio.

Louie B. Free Show - April 12, 2011
Gloria Tsang talks about various health & nutrition topics on WGFT Radio.

The Wayne and Jayne Show - April 5, 2011
Gloria Tsang talks about choosing a healthier chip on KBS Radio.

The Morning Show - March 21, 2011
Gloria Tsang talks about choosing a healthier chip on CHED Radio.

The Morning Drive - March 16, 2011
Gloria Tsang talks about choosing a healthier chip on CKLW Radio.

Bob Salter Show - March 13, 2011
Gloria Tsang talks about various health & nutrition topics on WFAN Radio.

KW Magazine - January 13, 2010
Gloria Tsang talks about which cooking oil to choose on CKWR Radio.

Shaw TV - September 2009
Gloria Tsang Shares How HealthCastle.com Came About

The Wayne & Jayne Show - September 9, 2009
Gloria Tsang reveals that not all breakfast cereals are healthy as they seem on KBS Radio.

The Morning Show with Paul Clayton - August 25, 2009
Gloria Tsang tells us how to choose the best breakfast cereal on KFUO Radio.

The Afternoon News with Tom Young - August 19, 2009
Gloria Tsang tells us how to choose the best breakfast cereal on News 88.9 CHNI, News 91.9 CKNI and News 95.7 CJNI.

The Wayne & Jayne Show - June 12, 2008
Gloria Tsang talks about difference between women & men diets on KBS Radio.

Interview of the Day with Steve Fast - May 7, 2008
Gloria Tsang talks about drinks on WJBC Radio.

The Morning Show with Paul Clayton - May 6, 2008
Gloria Tsang talks about drinks on KFUO Radio.

Afternoon Drive Show with Jeff Kelly - May 6, 2008
Gloria Tsang talks about drinks on CORUS Radio CFHKFM.

Karen Rhodes Show - May 6, 2008
Gloria Tsang talks about drinks on WCMY / CBS Radio.

Jeff & Jeremy in the Morning Show - May 2, 2008
Gloria Tsang talks about drinks for guys on KZOZ Radio.

The Afternoon News with Tom Young - May 1, 2008
Gloria Tsang talks about drinks for the guys on News889 on CHNI, News919 on CKNI, News957 CJNI Radio.

The Wayne & Jayne Show - May 1, 2008
Gloria Tsang talks about diet pop on KBS Radio.

The Wayne & Jayne Show - April 24, 2008
Gloria Tsang discussing which drinks are good for you on KBS Radio.

Your Time with Kim Iverson Show - April 4, 2008
Gloria Tsang debunking top diet myths on the widely syndicated Kim Iverson radio show.

John & The Pop Tart Show - February 28, 2008
Gloria Tsang debunking top diet myths on KOBFM Radio.

The Wayne & Jayne Show - January 3, 2008
Gloria Tsang sharing tips on making weight loss commitment a reality on KBS Radio.

CityTV Vancouver - June 13, 2007
Gloria Tsang appears on CityTV Vancouver to share some tips on choosing a healthier ice cream.



Online - top

Patch.com (NortheastCobb) - January 24, 2013
Five Healthy Takes on New Orleans Snacks for the Super Bowl

eHow.com - April 30, 2013
Foods Every 50-Year-Old Should Be Eating

Patch.com (SouthCobb) - March 11, 2013
St. Patrick's Day Ways to Get Kids to Eat Their Greens

JenniferSikora.com - December 18, 2012
5 Ways to Cut Calories from Your New Year's Eve Menu

Boston.com - December 2012
Weekly Challenge: Become a Smarter Reader of Nutrition Labels/p>

Patch.com (Smyrna) - October 21, 2012
Getting Protein Without Eating Meat

Patch.com (Marietta) - October 29, 2012
Getting Protein Without Eating Meat

Patch.com (Merrick) - September 27, 2012
Some Tips for Vegetarian Awareness Month

Patch.com (Marietta) - August 31, 2012
Eat Outside Day

Examiner.com - August, 17, 2012
Walnuts May Boost Male Fertility

Patch.com (Merrick) - July 31, 2012
Back to School: Lunch Ideas

University of British Columbia Dietetics Intuition - November 30, 2011
New Research with Celiac Disease and How to Make Lentils Part of Your Everyday Diet

Patch.com (Northeastcobb) - June 10, 2012
5 Grilling Options for Veggie Lovers

DrCelesteOwensBlog.com - June 4, 2012
The Health Moment: The Wonders of the Walnut (2 of 4)

Patch.com (Pottstown) - May 30, 2012
Want To Grill Healthier Foods, Pottstown?

Patch.com (JohnsCreek) - May 26, 2012
Don't Eat Meat? You Can Still Enjoy Grilling

Patch.com (Landolakes) - May 22, 2012
Grilling Season Got You Down, Vegetarians?

Patch.com (Marietta) - May 22, 2012
Don't Eat Meat? Get in on the Grilling Season with These Options

Patch.com (Petaluma) - May 22, 2012
Barbecue Season is Upon Us: Go Whole Hog or Vegan, but Watch the Sun

Patch.com (NewTampa) - May 21, 2012
Grilling Season Got You Down, Vegetarian?

Oldways - May 11, 2012
Mediterranean Diet Month

Patch.com (SierraMadre) - May 2, 2012
Are You Consuming Enough Calcium?

Patch.com (LosAlamitos) - April 30, 2012
No Milk Today?

Patch.com (Marietta) - April 24, 2012
Vegan or Lactose Intolerant?

Patch.com (Marietta) - April 21, 2012
Evening Snacks for Better Sleep

Patch.com (Ballwin-Ellisville) - April 19, 2012
Sleep Tight: Ballwin Talks Secrets of a Good Night's Rest

Philstar.com- April 16, 2012
Healthy Indulging

Patch.com (Tucker) - April 11, 2012
Are You Getting Enough Sleep?

Patch.com (Carlsbad) - April 11, 2012
5 Foods to Help You Get Better Sleep

Patch.com (Peachtreecorners) - April 10, 2012
Are You Getting Enough Sleep?

Patch.com (Cumming) - April 6, 2012
Easter Candy: What Does the Least Damage?

Patch.com (Palatine) - April 5, 2012
Healthiest Chocolate Easter Eggs for Kids

Patch.com (Marietta) - March 9, 2012
Which Easter Eggs Do the Least Damage

Patch.com (Montville) - February 13, 2012
Daily 5: 'Love... Shall Guide Your Course'

Patch.com (Westborough) - February 12, 2012
5 Things You Need to Know Today

Patch.com (Niles) - February 10, 2012
Love Your Valentine? Give Healthy Chocolates

Patch.com (Hampton-NorthHampton) - February 9, 2012
The Great Chocolate Showdown

Patch.com (Grafton) - February 7, 2012
5 Things You Need to Know Today

Patch.com (Alpharetta) - February 7, 2012
Grocery Store Chocolate May Not Stack Up

Patch.com (Falmouth) - February 6, 2012
Do You Know Your Valentine's Chocolate?

Vancouver Sun - January 3, 2012
Twelve superfoods for 2012

Patch.com (Ramona) - December 29, 2011
Dieting in the New Year? Gloria Tsang Offers Common Sense Advice

Patch.com (Poway) - December 28, 2011
Dieting in the New Year? Gloria Tsang Offers Common Sense Advice

Paramuspost.com - December 18, 2011
Go Un Diet by Gloria Tsang, RD

Patch.com (Marietta) - November 30, 2011
Lighten up Holiday Cocktails Without Losing the Fun

Metro New York - November 27, 2011
How to Stay Healthy This Winter

The Food Channel - November 20, 2011
Worried About Weight? Try These Holiday Tips

Patch.com (Montrose) - November 18, 2011
Holiday Guide: Trim Your Waist Before the Turkey

Patch.com (PacificPalisades) - November 5, 2011
Candy Comparison: Which Treats Will Crush Your Diet

Patch.com (PalmHarbor) - October 31, 2011
What Dieticians Say About Halloween Candy

Patch.com (Manassas) - October 29, 2011
The Lesser of Two Evils: Which Treats Are Better for Trick-or-Treaters?

Patch.com (RedondoBeach) - October 26, 2011
Tricks for Keeping Tasty Treats

Patch.com (HemosaBeach)- October 26, 2011
Best Halloween Candy for Your Waistline

Patch.com (LemonGrove)- October 22, 2011
The Best Halloween Candy for Your Waistline

Patch.com (Maskego)- October 21, 2011
Hey, Muskego: Is Your Trick or Treat Candy a Winner?

Patch.com (Matawan-Aberdeen)- October 19, 2011
Inside the Tricmk-or-Treat Bag: A Dietician Rates the Candy

Patch.com (NortheastCobb)- October 19, 2011
Halloween Candy: Healthy Choices

Patch.com (Verona-CedarGrove)- October 18, 2011
Judge Your Child's Halloween Candy Haul on Health Impact

Patch.com (Loganville-Grayson)- October 18, 2011
Candy Comparisons: Are Your Favorites in the Winners' Categories?

Patch.com (Fenton-HighRidge)- October 18, 2011
A Close Look at What's in Your Child's Trick or Treat bag

Patch.com (Orange)- October 18, 2011
Memories of Halloween Past, and Why Did we Have to Go and Ruin Candy?

Patch.com (Iowa City) - October 17, 2011
Photos: Pick the Best Candy for Beggars' Night

Yahoo Shine - August 30, 2011
6 Diet Tips from the Author of Go UnDiet

Epicurious.com - August 30, 2011
6 Diet Tips from the Author of Go UnDiet

ConsumerResearch.com - August 17, 2011
Nutrition for Less: Making Your Own Baby Food is Easier Than You Think

Lifehacker.com - August 17, 2011
Layer Herbs in Sea Salt to Preserve Their Taste and Appearance

Glam Media - July 14, 2011
Glam Media Offers "Facebook In A Box" For Its Army Of Authors

Family Circle - June 1, 2011
Diet Is a Four-Letter Word

Nutrition Diva - March 9, 2011
Does a High Fat Breakfast Burn More Fat?

Glamour.com - March 9, 2011
An Ally In Sorting Out Those Nutrition Information Labels

SlashFood.com - March 8, 2011
Potato Chips: The Truth Revealed

Yahoo Associated Content - March 8, 2011
3 Top Websites for Healthy Eating

NPR - March 7, 2011
The Naked Truth About The Chip Aisle

VancouverSun.com - March 3, 2011
March is Nutrition Month; Think About What You're Eating

Philstar.com - February 7, 2011
Tea-riffic!

Examiner.com - January 19, 2011
Celebrate the Chinese New Year with a Healthy Meal at Home

Philstar.com - December 27, 2010
BF Club's Rigodon for A Cause

NWI Times - January 25, 2010
The Year of the Rabbit Ushers in Healthy Chinese Meals

The Daily Meal - January 25, 2010
Readers' Choice: More Nominees for America's Most Powerful People in Food

KansasCity.com - November 9, 2010
Foods That Will Bust Stres, Not Your Waistband

MastheadOnline.com - September 23, 2010
HealthCastle.com Finalist at Canadian Online Publishing Awards

HomeMakers.com - September 21, 2010
Fall's Healthiest Vegetables to Savour Now

FoodProductDesign.com - March 2, 2010
Focus on the Future 2010

Examiner.com - February 10, 2010
Mommy Minute: Add Romance to Your Valentine's Day with an Aphrodisiac-Filled Dinner

Gaston Gazette - January 13, 2010
Why Unsweet Tea is Hot

Kelowna.com - January 7, 2010
Choosing Healthy Options for Kids

Press of Atlantic City - December 27, 2009
Farm-Raised Seafood vs. Wild Seafood

AOL / Compuserve - December 26, 2009
No Guilt! The 5 Healthiest Fast Foods

Netscape Home & Living - December 19, 2009
No Guilt! 5 Healthiest Fast Foods

Livestrong.com - December 11, 2009
Natural Products to Lower Cholesterol

AOL - Home & Living - November 2009
No Guilt! 5 Healthiest Fast Foods

Livestrong.com - November 28, 2009
Eating to Heal Acid Reflux

NorthJersey.com - November 25, 2009
Sneaking Healthy Foods Into Your Kids' Diets

The Cypress Times - November 25, 2009
Health Care and Thanksgiving

Examiner.com - August 27, 2009
New Tool From Registered Dietitians Helps Families Choose Best Cereals for Back-to-School Breakfasts

Gabers Block - August 19, 2009
Blueberries For The Win

United Press International - August 6, 2009
Alternatives to Foods With Additives

Examiner.com, Denver, CO - July 16, 2009
Healthy Road Trip Snacks for Kids

MiamiHerald.com- July 14, 2009
Test Your Yogurt Knowledge

Bliss Tree, Toronto, ON - June 23, 2009
5 Ice Cream Parlor Calorie Cutting Tips

My Family Doctor - June 19, 2009
Twitter: Best Healthy Recipes, Registered Dietitians, Nutritionists

Bliss Tree, Toronto, ON - May 10, 2009
Healthy Snacks for Road Trips

Dietitians of Canada - April 2009
Dietitians Making the News

Reader's Digest, Montreal, QC - April 29, 2009
Detox Diets Busted!

The Post and Courier, Charleston, SC - April 29, 2009
Healthful Foods Well Worth a Try

Pittsburgh Tribune-Review, Pittsburgh, PA - April 21, 2009
Incorporate Healthful 'Superfoods' Into Your Diet

The Wichita Eagle, Wichita, KS - April 21, 2009
Unsung Super Foods

Chicago Sun Times, Chicago, IL - April 17, 2009
Acai Berry - What Do We Know?

Reader's Digest, Montreal, QC - March 17, 2009
Healthy Greens for St. Paddy’s Day

Examiner.com, Denver, CO - March 14, 2009
Eat Green for Your Health This St Patrick's Day

The Daily Campus, Storrs, CT - February 6, 2009
Learn Your Antioxidant Alphabet

Indy Star - December 23, 2008
Avoid Seafood to Lower Blood Cholesterol, Right?

Daily Herald Tribune, Grande Prairie, AB - November 26, 2008
Say ho, ho, ho to Healthy Eating - Moderation is Key to Having a Healthy Holiday Season

Chicago Sun-Times, Chicago, IL - November 26, 2008
Top 6 Cookbooks for Every Personality Type This Holiday

Fox 4/Foxnews, Kansis City, MO - November 26, 2008
Turkey Day Answers Just a Text Away

The Town Talk, Alexandria, LA - November 25, 2008
Too Much Turkey? Plan Ahead to Cut Thanksgiving Meal Calories, but Don't Stress Out About It

Winston-Salem Journal, Winston-Salem, NC - October 22, 2008
Sometimes 'Good for You' Can Go Awry

Examiner.com, Denver, CO - October 15, 2008
A Touch of Honey

KPIC4/CBS, Roseburg, OR - October 9, 2008
More Good Foods Gone Bad

Indy Star - October 7, 2008
A Peek at Recent Health and Fitness Books, Magazines and Web Sites

Livestrong.com - September 23, 2008
Low-Fat and Low-Carb Diets Go Head to Head

Reuters - September 22, 2008
Why Avoid Carbohydrates After Your Workout

Reuters - September 16, 2008
Food of the Month - Avocado

Reuters - September 12, 2008
Is Food Irradiation Safe?

USAToday - September 9, 2008
Does MSG Make You Fat?

Hamilton Journal-News, Hamilton, OH - August 26, 2008
Health Benefits of DHA for Infants and Children

Lex18/NBC, Lexington, KY - August 25, 2008
America's Unhealthiest Grocery Shoppers

Reuters - August 19, 2008
The Cholesterol-Lowering Power of Plant Sterols

Chicago Sun Times, Chicago, IL - August 18, 2008
A Link Between Diabetes and Esophageal Cancer

Forbes.com - August 12, 2008
America's Unhealthiest Grocery Shoppers

Reuters - July 28, 2008
Health Benefits of Probiotics (Active Culture)

AllGreen.com - July 18, 2008
15 Foods to Buy Organic

AllGreen.com - July 15, 2008
5 Steps to a Lower Carbon Diet

Reuters - July 12, 2008
You May Be Surprised by Where You'll Find Artificial Sweeteners

Florida Times-Union, Jacksonville, FL - June 26, 2008
The Eat Is On - Summertime Can Be Full Of Unexpected Calories

Reuters - June 24, 2008
Top 5 Morning Juices to Start Your Day

WDIV/NBC, Detroit, MI - June 3, 2008
Office Coffee Creamer 101

Reuters - May 14, 2008
Will Caffeine Affect Your Blood Sugar?

Houston Community Papers, Houston, TX - May 9, 2008
Need for Speed

WSB-TV, Atlanta, GA - May 9, 2008
How to Outsmart Picky Eaters

FoxNews - May 7, 2008
5 Strategies to Jump Start Your Weight Loss Plan For the Swimsuit Season

WBALTV / NBC, Baltimore, MD - April 28, 2008
Everyday Ideas for Adding Beans to Your Diet

WCVB-TV, Needham, MA - April 11, 2008
Top 5 Stress-Busting Foods

South China Morning Post - March 28, 2008
A Few Grains of Truth - Want a Healthy Meal? Don't Be Fooled by Dietary Myths

USAToday - March 27, 2008
5 Diet Secrets to Keep Your Skin Healthy and Young

Reuters - March 13, 2008
5 Super Green Foods for St Patrick's Day

KPTV/Fox, Beaverton, OR - March 5, 2008
When to Say No to a Midnight Snack

DailyPress.com - March 5, 2008
Busting 10 Common Diet Myths

Chicago Sun Times, Chicago, IL - March 27, 2008
Healthy Soda with Vitamins: An Oxymoron

ExpressJet - February 12, 2008
Airborne Culinary Captives Freed From Liquid Lunch; Sensible Appetizing Fare Included With Airfare

Reuters - February 11, 2008
Better than Flowers for Your Sweetie: Heart-Healthy Foods

FoxNews - February 6, 2008
5 Ingredients from the Chinese Menu that Measure Up the Nutrition Scale

Today's Dietitian - January 31, 2008
Top Five Diet Questions: The Next Generation

WISN / NBC, Milwaukee, WI - January 15, 2008
The Heart Health Benefits of Strawberries

ParentsConnect.com / Nickelodeon - January 14, 2008
Five Tips to Healthier Eating in the New Year

NBC 10, PA - January 10, 2008
How Desparate are Women to be Thin

The Courier Mail, Australia - January 9, 2008
Websites to Lose Weight and Get Fit

FoxNews - January 8, 2008
The Ultimate Good Carb Guide

Jamaica Gleaner, NY - January 6, 2008
Websites to Help Kickstart Your New Year Resolutions

WXII12 Winston-Salem, NC - January 2, 2008
5 Easy Steps to Healthier Eating in the New Year

Reuters - December 27, 2007
Resolution for Success: Learn Why Diets Fail

CourierNewsOnline.com - December 24, 2007
Eat Smart at the Party

PulseJournal - December 17, 2007
Holiday Diet Strategies for People with Diabetes

FoxNews - December 12, 2007
Healthy Holiday Gift Guide 2007 - Foodie Edition

Globe and Mail - December 8, 2007
Beauty and the Feast

Canada.com - November 26, 2007
You Don't Have to Cave In to the Cold

USAToday - November 21, 2007
Holiday Diet Strategies for People with Heartburn

The Telegram, St. John's, NL - November 19, 2007
Plan of attack - A Pre-Emptive Strike in the Battle of the Bulge Could Help You Stay Ahead of Christmas Weight-Gain

WBALTV/NBC, Baltimore, MD - November 19, 2007
Simple Steps to a Thanksgiving Menu Makeover

ParentsConnect.com / Nickelodeon - November 16, 2007
Five Easy Steps to Trim Calories from Your Family's Favorite Holiday Recipes

KPHO/CBS, Phoenix, AZ - November 16, 2007
5 Easy Steps to Trim Calories from Your Favorite Holiday Recipes

Canada.com - November to December, 2007
Be Prepared: How to Stay Ahead of the Christmas Weight-Gain Game

Canada.com - November to December, 2007
Christmas goodies: How to Choose the Better of Two Evils

WCVB, Needham, MA - November 14, 2007
A Healthy Way to Give Thanks this Thanksgiving

Click2Houston, Houston, TX - November 1, 2007
Mission Possible - A Healthy Breakfast in a Hurry

KPHO/CBS, Phoenix, AZ - October 25, 2007
28 Ways to Lose Weight Effortlessly

SacMomsClub.com, Sacramento, CA - October 23, 2007
5 Survival Tactics for the Sweet Halloween Season

Fox12, Beaverton, OR - October 11, 2007
Carving Out Good Health with Pumpkin

Reuters - October 4, 2007
Send Good Nutrition in Your Care Package

FoxNews - October 2, 2007
Re-balancing Your Super-Sized Sunday Brunch

Reuters UK - September 18, 2007
How much Caffeine is really in your Soda?

KETV, Omaha, NE - September 10, 2007
The Ultimate Guilt-Free Tailgate Party Food Guide

FoxNews - August 30, 2007
What Makes a Snack Bar Snackworthy

iVillage - August 22, 2007
Choose a Healthy Pizza - No Matter How You Slice It

FoxNews - August 1, 2007
5 Easy Steps to Beating the Freshman 15

KCTV, Kansas City, MO - July 12 2007
Surviving the Summer Blockbuster Season

Reuters - July 10 2007
How to Spot Hidden Sugar on Food Labels

iVillage - July 6, 2007
More Than a Simple Spice: Fighting Cancer with Curry

WDIV/NBC, Detroit, MI - July 5, 2007
Top Snacks for Outdoor Lazy Summer Days

Reuters - June 20, 2007
Berry Surprising Health Benefits

Austin American Statesman - June 20, 2007
Berry Surprising Health Benefits

WPBF/ABC, Palm Beach Gardens, FL - June 11, 2007
Canada recommends taking Vitamin D Pills to reduce Cancer risk

Reuters - June 7, 2007
Is your Diet taking a Vacation? 5 Tips to stay Healthy while you Travel

iVillage - June 7, 2007
Is your Diet taking a Vacation? 5 Tips to stay Healthy while you Travel

USAToday - June 5, 2007
Do not let extra calories get in the way of a delicious Mexican Meal

Reuters - June 5, 2007
Do not let extra calories get in the way of a delicious Mexican Meal

KPHO/CBS, Phoenix, AZ - May 29, 2007
Grilled Meats: Is your risk for Cancer well done?

Reuters - May 8, 2007
Omega 3:  How to add them to your diet and help your heart

Community Television of Southern California - January 18 2007
Ban on Trans Fat?

University of Southern Maine - July 2006
Must-Have Healthy Snacks at Home

Martinsville Henry County - Coalition for Health and Wellness - February 2006
Health Benefits of Chocolate

City of Denver - DenverGov.org - December 2005
Holiday Survival Tips

American Council on Science and Health - December 13, 2004
The Top 10 Unfounded Health Scares of 2004



Print - top

Regina Leader Post - June 2013
Going Meatless - a Bit at a Time

Vancouver Sun - June 2013
How to be a Part-Time Vegetarian ... and Like It

The Cleaner - November 2012
Skip The Dieting & Eat Well

Food and Nutrition Magazine - November 2012

Herald Tribune - November 2012
Healthy Weight Loss Through ... Undieting?

Vancouver Sun - October 2012
Dietitian's Site Attracts Major Advertisers

Time - September 2012
Guide: The 31 Healthiest Foods of All Time (with Recipes)

Coquitlam Now - September 2012
Make Wise Choices at the Snack Counter

Coquitlam Now - September 2012
The Other Options for a Protein Fix

Winnipeg Free Press - October 2012
Even Healthy People Get Anemia

Eat In Eat Out Magazine - September 2012

Coquitlam Now - August 2012
Celebrate Eat Outside Day

Oxygen Magazine - 2013

Canadian Living- May 2012

Washington State University - April 2012
Guidelines for Eating Out

Coquitlam Now - March 2012
Skip Dye and Wax in Chocolate Eggs

North Shore News - March 2012
Gluten-free diet gives celiacs relief

Aledo Times Record - January 2012
Eating healthier in the winter

Canton Repository - January 2012
Eating healthier in the winter

Calgary Herald - January 2012
6 superfoods for 2012

Winston-Salem Journal - January 2012
Take Small Steps Toward a Better You

Vancouver Sun - January 2012
Twelve superfoods for 2012

Shape Magazine - November 2011
No More Yo-Yo

Calgary Herald - November 8, 2011
Bust Stress with Food

Metro News - The Canadian Press - October 28, 2011
Don't Fear Candy on Halloween: Dietitian

Chicago Tribune - August 2011
The Tricks to Picking Frozen Treats

The Inside Tract: Canadian GI Disease & Disorder - August 2011
Spreading the Goodness of Nutrition - One Click at a Time

Metro New York - August 2011
Why You Should Hit the Farmers Market

Gastrointestinal Society (Canadian Society of Intestinal Research) - August 2011
Spreading the Goodness of Nutrition, One Click at a Time

The Oregonian - March 2011
What's Cooking: Jonathan Bloom Talks Food Waste at Powell's Books, Food Buying Clubs in Portland, Chip Brands Compared

Montgomery Advertiser - February 2011
Serve Up Some Fun at Your Super Bowl Party

The Now - January 2011
Ring in New Year with Healthy Twist on Chinese Fare

Globe and Mail - January 2011
Heavy on the Butter: A Week of Eating Like it's 1912

Times Union - January 2011
Calorie Counter: Weight loss by the Numbers

The Standard - November 2010
Stress Eating

Denver Post - November 2010
How to: Bust Stress wtih Nutrients

Star Telegram - November 2010
Holiday Eating Doesn't Have to Add Pounds, Stress

Seattle Times - November 2010
How to Bust Stress wtih Food

Edmonton Journal - November 2010
Keep a Lid on Holiday Stress with Healthy Food Choices

The Bellingham Herald - November 2010
How to Bust Stress with Food

North Shore News - October 2010
Time to get youR D

WestCoast Families - September2010
Additive-Free Lunches

Chicago Tribune - August 2010
Health Watch: Maze of Milks

Louisville Courier Journal - July 2010
We All Scream for Ice Cream - Go Ahead and Indulge But Choose Wisely

Metro International - February 2010
Staying In and Cuddling Up

Oxygen Magazine - January 2010
How to Eat Clean on Less Cash

The Globe and Mail - December 29, 2009
Thinking of Bringing Leftover Cookies to the Office? Don't.

West Coast Families - November 2009
Squash Winter Bugs with Food

Press Citizen - December 20, 2009
Savor the Holidays, Beware the Calories

Today's Dietitian - December 2009
Naughty and Nice - A 'Give-and-Take' Approach to Holiday Feasting

Taipei Times - December 10, 2009
A Glutton's Guide to Christmas Dining

Woman's Day - November 3, 2009
Running on Empty? 9 Ways to Solve your Energy Crisis

Skylights Inflight Magazine - September / October 2009
Your Best Defesne - Keep Cold and Flu Bugs Away with Immune Boosting Food and Healthy Habits

Montreal Gazette - July 6, 2009
The Scoop on Ice Cream

Sacramento Bee - July 5 2009
Nutrition Quiz

Baltimore Sun - June 22, 2009
Step Away From the Milkshake

Calgary Herald - July 8, 2009
Beware Those Summertime Treats

Shape Magazine - July 2009
Stay-Trim Parlor Tricks

Reader's Digest Canada - June 2009
A Well-Oiled Diet

Canadian Living Magazine - Summer 2009
12 Bad Health Habits & How to Fix Them

Oxygen Magazine - March 2009
Eat Right to Prevent Belly Bloat

Today's Dietitian - January 2009
Winter Nutrition

Sun News, Cleveland, OH - January 29, 2009
No More Free Food for this NBA Team

Impact Magazine, Vancouver, BC - January 5, 2009
Top Ten Weight-Loss Mistakes

Times Daily / New York Times, Florence, AL - January 3, 2009
Cheap Chow

Carroll County Times, Westminster, MD - December 29, 2008
Healthy Holiday Eating

The Oklahoman, Oklahoma City, OK - October 27, 2008
Don’t Fear Halloween Entertaining - Spooky Menu Sure to Delight Guests' Fearsome Party Apprtities

World Journal, San Francisco, CA - October 6, 2008
Expert Recommendations on Hallowe'en Treats

Canadian Living Magazine - Fall 2008
Nutrition Myths

Oxygen Collector's Issue: Nutrition Magazine - Fall 2008
Sugar Galore

My Family Doctor - Fall 2008
Women Are Different

My Family Doctor - Fall 2008
Nutty Butter - Good Fats, Bad Fats

Buffalo News, Buffalo, NY - July 12, 2008
Thirsty? Drink in this beverage breakdown

Globe and Mail - July 9, 2008
Their fetish is fermentation

Buffalo News - July 9, 2008
Thirsty? Drink in this beverage breakdown

Zest Magazine, UK - July 2008
Health Proof Your BBQ

Newport News - March 5, 2008
Busting 10 Common Diet Myths

Globe and Mail - December 8, 2007
Beauty and the feast

Vancouver Sun - November 26, 2007
You don't have to cave in to the cold

Epoch Times - November 16, 2007
Dietitian, Gloria Tsang, Takes You Down the Grocery Aisle

National Post - November 15, 2007
Pack Snow, Not Pounds

Epoch Times - November 14, 2007
World Diabetes Day: Expert Calls for Healthy Eating

Vancouver Sun - November 12, 2007
Be Prepared: How to stay ahead of the Christmas weight-gain game

Vancouver Sun - November 12, 2007
Christmas goodies: How to choose the better of two evils

Practice: Dietitians of Canada - Summer 2007
Top 5 Common Diet Questions: the Next Generation

Your Workplace - May 2006
5 Myths about Drinks

Chicago Sun-Times - December 11, 2005
Kids need help with food choices, too.

Nova Scotia Government - Senior News - December 2005
Healthy Holiday Eating Tips

Daily Sundial - November 23, 2005
Gobble less and thank more this Thanksgiving

Reader's Digest Canada - April 2002
You Can Stay the Weight You Want

HONcode accreditation seal.About HealthCastle.com

HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.