New Book Offers Secret to Losing Weight: Stop Dieting!
Go UnDiet by Gloria Tsang, RD, Teaches Readers
How To Take Control of Food Choices for Healthy Weight Loss
(NEW YORK, MAY 2, 2011) – Fifty-four percent of American women have been on at least four or more diets in their lifetime1. As a nation, we are bombarded with conflicting diet strategies – low-carb, low-fat, low-GI, and on and on. Confused and frustrated, it is no wonder people almost always regain the weight they manage to lose.
Author and registered dietitian, Gloria Tsang, says you can lose weight for good in a surprisingly simple way - undieting! In her new book Go UnDiet, Tsang offers straightforward advice and pertinent nutrition-based information.
Among her tips:
- 50 simple, painless, changes that will help people change their eating habits and weight without a rigid diet plan and without counting calories or fat grams
- Common food “villains” like meat and cheese are not responsible for most weight issues; find out which foods are really to blame
- A five-second scan to identify diet-destroying, highly processed foods (HPF), and three foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you
“I wrote this book so I could share one of the most important things that I have learned from my 15 years of working in the nutrition and health fields: diets don’t work.” Gloria Tsang, RD. “Instead of teaching dependence on charts and plans, this book is a guide designed to help you lose weight for good by making small changes, one step at a time.”
About the author:
Gloria Tsang, RD, is the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. Gloria's articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader's Digest Canada, iVillage and USA Today. Gloria founded HealthCastle.com as a hobby site in 1997 when a family member was diagnosed with cancer. Utilizing her wealth of knowledge as a registered dietitian, Gloria wrote and compiled cancer nutrition articles so that other families could benefit from the information as well. HealthCastle.com offered fun and practical diet tips to 7.5 million readers in 2010.
For the Press
