You'll feel better and perform better when you choose the right foods to fuel your body. The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. Nancy Clark's Sports Nutrition Guidebook offers solutions from the nation's leading sports nutritionist. More than 350,000 fitness enthusiasts and athletes have already turned to the first two editions of this book for straightforward sports nutrition and weight management advice. Renowned sports nutritionist Nancy Clark shows you what to eat to boost energy, reduce stress, control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why- based on your individual energy needs.
High-Performance Nutrition:
The Total Eating Plan to Maximum Your Workout
If you exercise, you need cutting-edge
information on diet and nutrition to get the best results. Whether
you want to achieve peak performance, improve your energy, increase
endurance, lose fat, tone muscle, increase your body's natural
ability to fight disease, or slow the aging process, High-Performance
Nutrition offers the key to success. Nationally known expert
Susan Kleiner shows you how to eat to get more value from any
type of exercise----aerobics, strength training, endurance training,
cross training, or recreational sports
Author Suzanne Girard Eberle draws from her background as a registered dietitian specializing in sports nutrition and an elite endurance athlete to tell you what works - and what doesn't - in actual training and racing situations. Include unique needs of endurance athletes, such as road and trail running, cycling and mountain biking, duathlon and triathlon, winter sports, water sports, and events in extreme temperatures and high altitude.
Feed
Recent Diet Tips
Food & Nutrition
