Nutrition Books

Enjoy a healthy lifestyle and enrich your bookshelves with unbiased food and nutrition books recommended by our dietitians.

General Nutrition		Weight Loss
The American Dietetic Association's Complete Food & Nutrition Guide Many people treat this Nutrition Guide as the "Bible", Comprehensive consumer guide includes new chapters on the use and abuse of supplements, an expanded chapter on women's health and nutrition, help for making the right food choices in restaurants, information on water and food safety, food labeling, managing body weight, and more. More books on General Nutrition		The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! The Mayo Clinic Plan is culled from MAYO CLINICs current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. More books on Dieting and Weight Loss
Cholesterol & Heart Disease		Sports Nutrition
Controlling Cholesterol the Natural Way : Eat Your Way to Better Health with New Breakthrough Food Discoveries Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. More books on Cholesterol		Sports Nutrition Guidebook 3rd edition A renowned sports nutritionist and registered dietitian shares advice she gives to athletes to enhance performance and promote good health. This expanded edition of her best seller discusses strategies for weight control, exercise and training, avoiding eating disorders, and more. Also includes numerous recipes with nutrient analyses. More books on Sports Nutrition
Vegetarianism
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet The evidence is in millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian nutrition information from established experts, this powerful book takes the worry out of making an important, healthy transition. More books on Vegetarianism