Many people treat this Nutrition Guide as the "Bible",
Comprehensive consumer guide includes new chapters on the use
and abuse of supplements, an expanded chapter on women's health
and nutrition, help for making the right food choices in restaurants,
information on water and food safety, food labeling, managing
body weight, and more.
The Mayo Clinic Plan is culled from MAYO CLINICs current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow.
Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol.
A renowned sports nutritionist and registered dietitian shares advice she gives to athletes to enhance performance and promote good health. This expanded edition of her best seller discusses strategies for weight control, exercise and training, avoiding eating disorders, and more. Also includes numerous recipes with nutrient analyses.
The evidence is in millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian nutrition information from established experts, this powerful book takes the worry out of making an important, healthy transition.
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