Nuts are known to provide healthy mono-unsaturated fats and polyphenol antioxidants. An ounce and a half per day is the amount that has been studied to be heart healthy, but it''s very easy to eat too many. So I recommend using a one ounce shotglass for your nut dish. Just fill to the brim (you will then have 1-1/2 oz), close the can, jar or bag of nuts and walk away... You've had your healthy shot and know that you haven't overeaten!
Featured Dietitian:
Maggie Davis, MS, RD, LDN, FADA, CDE
Maggie is dedicated to informing and inspiring her clients to eat right and lead healthy lifestyles. Co-author of "Your Whole Life" and author "Good Food for Life" (June 2009, Paraclete Press)
Feed
