Description Guest
Episode 21

 Chef MD's Big Book of CulinarySuffering from depression or

John La Puma, MD
Episode 20

Food SynergyWe all know foods that are healthy, but what about combining them for even greater

Elaine Magee MPH, RD
Episode 19

Anti CancerHow much of a role does diet play in preventing cancer?

David Servan-Schreiber, MD, PhD
Episode 18

The Brain TrustYou might believe the brain was in a steady state of

Larry McCleary, MD
Episode 17

Food FightsHaven't we all heard new parents joke that they wish their newborn comes with a

Laura Jana, MD, FAAP
Episode 16

It's Olympics time! We all admire professional athletes for their dedication to training. But did you know nutrition also plays an important role in helping athletes reach peak performance? Board certified sports nutritionist Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.

For more information, visit:

Tara Gidus, MS, RD, CSSD
Episode 15

Sneaky ChefYour husband simply hates vegetables!

Missy Chase Lapine
Episode 14

The Healthy Wholefoods CounterWe know that fish are good for us.

Jo-Ann Heslin, MA, RD
Episode 13

It is a well known fact that we are supposed to drink 6 - 8 glasses of water a day to stay healthy. But did you know that if you are not drinking the right kind of liquids, it may be hazardous to your health? So how much coffee is too much? What about vitamin water? Our editor-in-chief Gloria Tsang tells you the ins and outs of common drinks!

Gloria Tsang, RD
Episode 12

The Ultimate Omega-3 DietWe all know by now the many health benefits of

Evelyn Tribole, MS, RD

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.