Our New Book: Go UnDiet

Go UnDiet book

It's here!  Our own book is released today!  You've tried dieting before, but you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? 

Go UnDiet BookYou won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Written by our founder Gloria, Go UnDiet shows you: 

  • 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
  • Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame
  • A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
  • The truth about common diet myths, and how to choose food products that really work for you

This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.

Author: Gloria Tsang, RD

Website: http://www.GoUnDiet.com

Related Articles

HONcode accreditation seal.About HealthCastle.com

HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.