Our New Book: Go UnDiet
It's here! Our own book is released today! You've tried dieting before, but you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what?
- 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams
- Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame
- A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link
- The truth about common diet myths, and how to choose food products that really work for you
This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.
Author: Gloria Tsang, RD