Losing weight will again top the list for many devising New Year's resolutions. Unfortunately, few will actually attain that slimmer self, long-term anyway. No doubt this has to do with our propensity to take short-cuts or to find a quick-fix. Registered Dietitian Gloria Tsang, and founder of HealthCastle.com, suggests fad diets are to blame.
As you make the necessary mental preparations to shed the pounds and attain healthier lifestyles, some tangible tips may help make your commitment a reality. After all, we're all hungry for the answers.
Very nice Gloria. I am just as surprised as Wayne was in the interview about being able to lose 15 pounds a year just by cutting out 1 can of pop a day! Wow! I am definitely going to cut down on my pop consumption.
Posted by Brooke on 2008-02-05 12:51:01
Me too. I can't believe that my frequent pop drinking is making me gain weight!!! Time to drink something else.
Posted by Ted on 2008-02-07 19:09:37
I agree!
I'd cut out my weekly couple cups of latte (with caramel topping) and lost 5 lbs, not to mention $500+ of savings (after tax dollars!).
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