How many of you have gone on a diet and were eventually left disappointed? Were you told that in order to lose weight, you need to restrict eating certain foods, avoid drinking certain drinks, stop snacking, or even stop eating out? Joining me today is New York nutritionist Tanya Zuckerbrot – author of The F-Factor Diet. She says you can lose weight and keep it off by eating more, not less.
Posted by Christine Hoggan Scotland on 2008-03-04 08:31:47
Very good
Posted by Emily on 2008-03-04 11:31:18
I like her comment about there's no such thing as too much fiber! I think most people think they ate too much fiber are likely not eating enough. Their bodies are not used to fiber so just little fiber may cause gas!
Posted by Luke on 2008-03-04 13:56:15
Don't you have to drink lots of water when you eat more fiber?
Posted by Mindi on 2008-03-05 14:04:44
I was recently taking 5 fiber pills a day and could still hardly go potty. I also got very bad gas with it, and I always drink alot of water. What do you think?
Posted by Rick on 2008-03-19 12:19:12
I eat a lot of vegetables now and have no problems with constipation or gas. I think if you were a meat & dairy person and you switched over to more veggies you will get some gas, but eventually it adjusts and you are fine from that point on.
I never tried fiber pills, don't know whats in them...
Posted by carol on 2008-04-11 10:50:17
I was always constipated , so I did a colon cleanse and a parasite cleanse and now I am getting ready to do a liver cleanse I will be doing each of these cleanses again not at the same time but every 3 months apart. My ccholesterol and my blood pressure are normal. my doctor old me if I keep up the good work That I might come off some of my medicines. I walk 5 miles a day every day if f weather permits
below to listen
Fiber 101: Soluble vs. Insoluble
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