Research shows that we can easily stretch our life expectancies from the current 77 years to as much as 100 years by making some simple changes in what we eat and how we move. Is it too late to jump on the anti-aging bandwagon? A nutritionist says No, it's NEVER too late. Joining me today is Elizabeth Somer, author of Age Proof Your Body. She is here today to tell us what foods you can add to your diet to age proof your body.

For more information, visit: http://www.elizabethsomer.com/