Comments

Posted by vengatesh on 2010-03-16 01:08:51

cheese is good for health

Posted by Marsha Myers on 2010-03-16 07:02:11

I love French Onion or Ranch dip best of all. But I am willing to try other flavors.

Posted by Gene Adams on 2010-03-16 08:22:41

two fresh tomatoes chopped with three cloves of garlic rendered down in a little olive oil. serve on toast or rice cakes- high anti cancer food

Posted by Rose de Villiers on 2010-03-16 20:53:56

Mash avocado with finely choppes onions, salt pepper & juice of fresh lemon. Yammy on biscuits or toast or side dish when eating rice etc:

Posted by yumyum on 2010-03-17 04:43:33

Soy cheese, it's very tasty and they say it's good for health

Posted by Patricia Pustell on 2010-03-17 13:46:45

How can I make a low fat tasty spinich dip...looking for suggestions

Posted by John Bobbin BNat on 2010-03-17 16:15:14

I never add anything to my diet that I don't have to add, extra calories that I don't need. I eat Bruschetta on toast, so if that qualifies as a vegetable dip that would be my favourite, I have never heard of Tzatziki let alone tasted it.I am a boring eater, I eat to live not live to eat.

Posted by Carol Burke on 2010-03-17 17:38:59

Spinach is my favorite with artichokes I like to make it with low fat cream cheese (1) onion,(2) cans of Artichoke (2) boxes of frozen spinach thawed (1) (8OZ) pack shredded mozzarella lowfat cheese .Drain the artichokes and chop them. you can add as many cheeses as you want but I try to kep it as low fat as possible PATRICA i HOPE THIS HELPS YOU

Posted by Thomas on 2010-03-17 20:44:07

John, Tzatziki is yogurt mixed with cucumber and lime or lemon juice... very healthy if you use low fat or fat free yogurt. It has a very fresh taste too. It's mainly found in Mediterranean diets.

Posted by Deborah on 2010-03-18 05:58:35

I love hummus its easy to make , I always add a tablespoon on peanut butter gives it a what is that flavor lots of garlic. Tzatziki would be my next favorite we use it alot pita bread, diced pork topped with tzatziki nothing like it. For John Bobbin if you like cucumbers, yogurt garlic you will love Tzatziki.

Posted by Helen on 2010-03-19 04:20:36

I dont even know what Tzatziki dip is!! what is it can someone tell me?? xx

Posted by Helen on 2010-03-19 04:22:00

Never mind, thanks, Thomas

Posted by shantel on 2010-03-19 11:31:48

cheese is so good