Search HealthCastle.com
 
 

Fennel Recipe:
Braised Fennel with
Honey-Orange Sauce

Recipe:

Braised Fennel with Honey-Orange Sauce

  • Serves: 8


Ingredients:


  • 4 large fennel bulbs
  • 2 Tablespoons butter
  • 1/4 cup white wine
  • 1/2 teaspoon orange zest
  • 1/2 cup fresh squeeze orange juice (from about 1 1/2 Navel oranges)
  • 1/2 cup chicken stock
  • 1 Tablespoon honey
  • 1/2 teaspoon white wine vinegar
  • 1 Tablespoon thyme leaves, stems removed
  • 1 Tablespoon parsley, chopped
  • 1 1/2 teaspoon kosher salt


Steps:


Prepare Fennel: Cut off the green tops of the fennel bulbs and trim the root slightly. Cut fennel in half from top through root, and through the widest diameter of the bulb. Lay each half flat and cut in half, leaving a bit of root on each wedge to help it hold together.

Sauté Fennel: In a large high-sided sauté pan, melt butter. Add fennel wedges and sauté until golden, about 5-7 minutes. Stir only occasionally (because otherwise the fennel will break apart). Add wine and cook until reduced to a syrup. Zest the orange and set aside. Add the orange juice, chicken stock and honey. Cover pan, reduce heat to low, and cook until fennel is tender, about 15-20 minutes. Remove lid and reduce liquid to a thick syrup, about 5 minutes. Add the vinegar, orange zest, thyme and parsley then season to taste with salt. Serve immediately.

Submitted by: Bibby Gignilliat, Parties That Cook


Page copy protected against web site content infringement by Copyscape






| Print Page | Bookmark and Share | nutrition tips Feed







Stay Connected with HealthCastle.com
Facebook YouTube
Twitter Podcast
RSS Newsletter
Pinterest Google


Health Poll
Are you a coffee drinker?
Yes - regularly
Yes - infrequently
No




Categories
Member Area
Book
Corporate
Eating Smart
Cooking Smart
Compare Packaged Foods
Super Foods & Supplements
Health & Nutrition
Life Stages & Sports
Multimedia & Tools
Login
Signup
My Account
Members
Free Nutrition Newsletter
GoUnDiet Book
About GoUnDiet
Free Tools
About Us
Advertise with Us
Legal
Privacy Policy
Contact Us
Press Room
In the News
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
HONcode accreditation seal.
Copyright © 1997-2012 HealthCastle Nutrition Inc. All rights reserved.