Search HealthCastle.com
 
 

Grapefruit Recipe:
Grapefruit Guacamole

Ingredients:

  • 1/4 small red onion thinly sliced (about 1 1/2 Tbsp)
  • 1/2 tsp salt
  • Juice of 1-2 segments of grapefruit
  • 5 segments of grapefruit peeled
  • 1 ripe avocado roughly chopped
  • 1 Tbsp minced cilantro
  • Juice of half a lime

Steps:

  1. Combine the first three ingredients ahead of time and let the onions "pickle" for at least 10 minutes. Squeeze out the juice with your hands before using.
  2. Crumble the grapefruit up into pieces with your fingers, then add the avocados, pickled onions, cilantro, and lime juice and stir to combine (the avocados should still be chunky).
  3. Salt to taste and serve with chips or on top of a grilled white meat fish like Halibut.

Submitted by: Marc Matsumoto


Page copy protected against web site content infringement by Copyscape






| Print Page | Bookmark and Share | nutrition tips Feed







Stay Connected with HealthCastle.com
Facebook YouTube
Twitter Podcast
RSS Newsletter
Pinterest Google


Health Poll
Are you a coffee drinker?
Yes - regularly
Yes - infrequently
No




Categories
Member Area
Book
Corporate
Eating Smart
Cooking Smart
Compare Packaged Foods
Super Foods & Supplements
Health & Nutrition
Life Stages & Sports
Multimedia & Tools
Login
Signup
My Account
Members
Free Nutrition Newsletter
GoUnDiet Book
About GoUnDiet
Free Tools
About Us
Advertise with Us
Legal
Privacy Policy
Contact Us
Press Room
In the News
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
HONcode accreditation seal.
Copyright © 1997-2012 HealthCastle Nutrition Inc. All rights reserved.