Portobello Mushroom Recipe:
Portobello-Black Bean Burgers with Corn Salsa
 Recipe:
Ingredients:
1. Corn Salsa
- 1 1/2 cups corn, fresh or frozen (thawed)
- 3 tomatoes, seeded and finely diced
- 1 1/2 tablespoons chopped fresh cilantro
- 2 teaspoons fresh lime juice
- 1 teaspoon paprika
- 1/4 teaspoon salt
2. Burgers
- 1 package (10 oz) portobello mushrooms, wiped clean
- 1 1/4 cups canned black beans, rinsed and drained
- 1/4 cup chopped green chiles
- 3 teaspoons Worcestershire sauce
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 3/4 cup breadcrumbs
- 1 egg
- Vegetable-oil cooking spray
- 2 whole-grain pitas, halved
- 1 avocado, sliced
Steps:
1. For corn salsa
Combine salsa ingredients and set aside.
2. For burgers
In a food processor, chop mushrooms into extra fine pieces. Add beans, chiles, Worcestershire, chili powder, salt, onion powder, breadcrumbs and egg; process until fully combined. Liberally coat a large nonstick pan with cooking spray. Form 4 patties, then gently place onto pan. Grill over medium heat 5 minutes per side, or until a crisp crust forms and the burger is heated through.
3. To assemble
Place each burger into a pita half with 1/4 of the salsa and avocado slices.
The Skinny
416 calories per serving, 11.2 g fat (1.7 g saturated), 65.6 g carbs, 16.8 g fiber, 18.9 g protein
Submitted by: SELF Magazine
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