Packaged Food ReviewHealthy Eating GuidelinesSuper FoodsHealth and NutritionNutrition 101Weightloss DietNutrition Newsletter

Walnut Recipe:
Better Than Chunky Monkey
Banana-Walnut Ice Cream

Recipe:

Better Than Chunky Monkey Banana-Walnut Ice Cream

Ingredients:

For the ice-cream:

  • 3 bananas, frozen while ripe but not too spotty
  • 1/3 cup coarsely chopped walnuts

For the chocolate chips:

  • 1/4 cup cacao powder, sifted
  • 1/4 cup melted coconut oil (about 2 ounces)
  • Pinch Celtic sea salt
  • 1-2 tbs agave nectar

Steps:


  1. Sift the cacao powder into a bowl and set aside. Mix the coconut oil, salt, and agave nectar with a fork.
  2. Mix the coconut oil mixture with the cacao powder with a fork or whisk until smooth. Pour into chocolate molds, and set in the fridge or freezer to set. Chop when firm.


Submitted by: Joanna Beujekian-Steven from Sirova

Page copy protected against web site content infringement by Copyscape






| Print Page | Bookmark and Share | nutrition tips Feed

Want to discuss nutrition topics? Go to our Facebook Page or Forum.




Advertisement






HONcode accreditation seal.
Categories:
Nutrition 101 | Healthy Eating | Super Foods | Podcast | Food & Nutrition | Nutrition & Health | Weight & Diet
Member Area:
Login | SignUp | Free Nutrition Newsletter | Forum | Search | healthcastle nutritionRSS
Media:
Press Room | Gloria Tsang, RD | In the News | Health Surveys | News Release | White Paper | Recommended By | Photos
Corporate:

About Us | Advertise with Us | Legal | Privacy Policy | Site Map | Contact Us

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Copyright© 1997-2010 Healthcastle Nutrition Inc. All rights reserved.