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Nutrition Advice written by Registered Dietitians - HealthCastle.com
Nutrition Articles
Nutrition Tidbits Podcast - Audio Diet and Healthy Eating Tips
Loving your overweight partner (Podcast)
Dealing with kids with a sweet tooth (Podcast)
When should you go organic? (Podcast)
Age-proof with your diet (Podcast)
Diabetic Diet Myths Debunked (Podcast)
Love your F word, Fiber that is (Podcast)
Boosting immune with super foods (Podcast)
Chinese cuisine is more than deep-fried spring rolls (Podcast)
Glamorous single gals can eat healthy too! (Podcast)
Lowering cholesterol with natural foods (Podcast)
How to make your weight loss commitment a reality (Podcast)
Nutrition 101 Basics
Macronutrients
Carbohydrates
Protein
Fat
Fiber
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Thiamin (Vitamin B1)
Riboflavin (Vitamin B2)
Niacin (Vitamin B3)
Pantothenic Acid (Vitamin B5)
Vitamin B6
Vitamin B12
Folate
Biotin
Choline
Minerals
Calcium
Chromium
Copper
Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Selenium
Zinc
Potassium
Sodium
Chloride
Nutrition Tips
Top Food and Nutrition Blogs Worth Visiting
What to look for in a Multivitamin?
Do you know what's in your multivitamin?
Healthy Eating Tips
Why do we always focus on Fat?
The Myth of Cholesterol: Seafood?
Good and Bad Cholesterol
Top 5 Best and Healthiest Foods
Top 4 must-have Healthy Snacks
Top 5 Super Foods: the Next Generation
Bad Foods Can Sometimes Be Good for Your Diet
The 100-Calorie Snack Storm
Sensible Snacking in the Afternoon
7 Healthy Snacks at Work
Top Snacks for your Outdoor Summer Days
5 Strategies to Jump Start Your Weight Loss Plan for the Swimsuit Season
Calorie Shock: What's in Those Movie Theatre Snacks?
5 Quick and Healthy Foods to Keep in Your Pantry
How to Beat the Freshman 15
Healthy Student Care Package 101
Men vs. Women: Difference in Nutritional Needs
Diet Friend or Foe?
The Ultimate Healthy Tailgate Party Guide
Easy Ways to Cut Calories Without Cutting Flavor
28 Ways to Cut Calories Effortlessly from Your Diet
Tips for Creating a Healthy Breakfast in a Hurry
Start Cooking Chinese Cuisine at Home with Healthy Ingredients
Will Late-Night Snacking Destroy Your Diet?
5 Super Greens You Can Add to Your Diet
Fats 101 - Good Fats and Bad Fats
The Best Cooking Oils?
Butter or Margarine - which one is better for my health?
Is Palm Oil the only solution to Trans-fat Free Foods?
Saturated Fat in Coconut Oil is bad for your heart
Virgin Olive Oil may better for Heart Health
Fat-Free Diet isn't the Best Way to Go
Heart Smart Diet and Nutrition for a Healthy Heart
Top 5 Super Foods to Lower Cholesterol
High Cholesterol Diet and Nutrition for Heart Disease
Low Cholesterol Diet
Mediterranean Diet - Heart Health Benefits
Cholesterol-lowering foods work especially when eaten in combination
Benefits of Vitamin E and Heart Disease
TLC Diet for High Blood Cholesterol
Folic Acid cannot prevent Stroke and Heart Attacks
Heart Health Nutrition
Cholesterol Numbers 101 - what do they mean?
How to lower triglycerides?
Numbers to know for a Healthy Heart
Free Heart Smart Guide Books
New Heart Disease Prevention Guideline published by the American Heart Association
American Heart Association revises Diet Recommendations
Chocolate Chips Cookies may lower cholesterol
Heart-Healthy Foods for Your Valentine
Red Wine - Heart Health Benefits?
Alcohol Benefits Heart in Men
Surprising Health Benefits of Concord Grape Juice
High Blood Pressure Diet - the DASH Diet
The DASH Diet for High Blood Pressure
Potassium and High Blood Pressure
Low Sodium Diet - how to cut back on Sodium?
UK sets Salt Reduction Targets for the Food Industry
Trans
Fatty Acids 101 - what and where?
Trans Fat in Packaged Foods
Trans Fats 101 - What and Where?
A Good Trans Fat - Conjugated Linoleic Acid
Burger King faces Trans Fat lawsuit
Omega 3 Fatty Acids
Is omega 3 fatty acid good for me? Aren't all fats bad?
Can eating Salmon help lower your blood cholesterol?
Fish, Fish Oil, Omega 3 fatty acids and Heart Disease
Flax seed: Benefits of Flax seed in Heart Disease
Flaxseed vs. Flaxseed Oil: which one is better?
Health Benefits of Nuts
Health Benefits of Walnuts
Fish Oil may benefit People with Diabetes
Peanut Butter: Power-Packed Nutrition
Eggs Nutrition - Are some eggs healthier than others?
Organic Beef and Grass-Fed Beef - Better for My Health?
Organic vs Free Range: What Does the Label on Your Chicken Really Mean?
A look at Fat Substitutes
Everyday ways to cut back on FAT!
Savvy Grocery Shopping Nutrition Tips
Grocery Shopping with Few Hassles
Grocery Shopping Tips for People on the Run
Top 5 Healthy Packaged Foods
Understanding Nutrition Facts and Food Labeling
Understanding Nutrient Claims
Shopping and Eating Tips for Low Fat Eating
Healthy Frozen Dessert Overview
Fresh vs Frozen? Choosing your fruits and vegetables
Top 5 New Packaged Foods 2007
4 Great Snacks that "Raise the Bar"
Healthy Grocery Shopping on a Budget
Herb Drug Interactions
Health Benefits of Chocolate?
Heart Healthy Chocolate Bar - What's the deal?
Chocolate may reduce Blood Pressue better than Tea
Health Benefits of Nuts
Berries: Big Health Benefits in a Tiny Package
Health Benefits of Pomegranate Juice
Pomegranate Juice helps fight Heart Disease
Pomegranates Offer Health Benefits and Flavor
Ginseng and High Blood Pressure
Whole Grains Guide - Health Benefits
Barley for High Cholesterol
Whole Grains cut Diabetes risk: Study
Oats for High Cholesterol
Yogurt Overview
Health Benefits of Probiotics (Active Culture) in Yogurt
Flax seed: Benefits of Flax seed in Heart Disease
Flax seed Cracker Recipe
Benefits of Flaxseed in Heart Disease
Flaxseed and Alpha Linolenic Acid
Flax seed oil - Benefits of Flax Seed Oil and Heart Disease
Health Benefits of Beans and Lentils
Everyday Ideas for Adding Beans to Your Diet
Ginger against Motion Sickness and Nausea
Can Curry Help Fight Cancer?
Salmon: Can eating Salmon help lower your blood cholesterol?
PCBs: Is Farmed Salmon Safe to eat?
Salmon Oil Supplements help lower blood Cholesterol
Wild Salmon vs Farm Raised Salmon
Mercury - are Salmon safe to eat?
Benefits of Garlic in Heart Disease
Benefits of Garlic in Cancer
Benefits of Soy
Does soy offer a protective benefit against breast cancer?
Benefits of Soymilk in Heart Disease
Soy and Breast Cancer
Soy and Osteoporosis and Bone Health
Soy and Prostate Cancer
Soy benefits Heart among Healthy Men
AHA no longer recommends Soy for Heart Disease
Psyllium Husk for High Cholesterol
Psyllium for High Cholesterol
Lycopene in Tomatoes and Prostate Cancer
Tomatoes and Prostate Cancer
Less Lycopene from cold Watermelon
Medicinal Mushrooms
Maitake Mushroom: Benefits of Maitake in Cancer and Diabetes
Shiitake Mushroom: Benefits of Shiitake in Heart Disease and AIDS
Reishi Mushroom: Benefits of Reishi in Asthma
Is Fish safe to eat?
Fish Oil Supplements and Cholesterol/Heart Disease
Mercury - Which Tuna is safe to eat?
Myths about Seafood and Fish
Benefits of Tea - which tea is better?
Green Tea - Benefits of Green Tea
Is Herbal Tea better or "Healthier"?
Tea may protect against Ovarian Cancer
Green Tea benefits fight against Heart Disease
Milk cancels heart health benefits of Tea
Fad Diet - How to tell?
Low Carb Diets - do they work?
Benefits of Fiber
Is Brown Bread equal to Whole Grain Bread?
High Fiber Foods
Fiber 101: Soluble Fiber vs Insoluble Fiber
High Fiber Diet
Fiber may lower CRP - a marker of Heart Disease
Fiber - The Secret to Staying Slim
Tips on buying Natural Supplements and Health Food Products
Herb Drug Interactions
Cinnamon benefits Type 2 Diabetes?
Weight Loss Center
Gout Diet: Limit High-Purine food
Super Foods and Dietary Supplements
Antioxidants 101 - what and where?
Top 5 Stress-Busting Foods
Fruits and Vegetables
Organic Produce - better for my health?
Organic Produce lowers exposure to Pesticides: Study
Fruits and Vegetables reduce stroke risk
Fruits and Vegetables reduce Breast Cancer Recurrence
Pumpkins Offer Great Health Benefits
The Heart Health Benefits of Strawberries
Gastro-intestinal Symptoms
Irritable Bowel Syndrome IBS Diet
Inflammatory Bowel Disease IBD Diet for Crohn's and Colitis
Diverticulitis Diet
Low Fiber Foods
Low Residue Diet
How to cope with Constipation?
How to cope with Diarrhea?
Acid Stomach
Lactose Intolerance
What can I do if I am Lactose Intolerant?
Acid Reflux Diet
GERD Gastroesophageal reflux disease Diet
Heartburn and Excess Stomach Acid
Heartburn Diet - Myths and Diet Solutions
Holiday Diet Strategies for People with Heartburn
Lutein and Eye Disease Prevention
March 2005 National Nutrition Month
Benefits of Coffee - high in antioxidants
Coffee causes no harm to Heart?
Coffee may prevent Heart Disease in Women
Dining Out Done Right and Healthy
All Junk Food at McDonald's? Not Anymore
Wendy's drops Trans Fat in cooking
Making Healthy Restaurant Dining Choices
Your Guide to Healthy Dine-out
Starbucks drops Trans Fat
Diet Friendlier Fast Foods
7 Tips to Make Fancy Coffee Healthier
Surviving a McDonad's Party
Taco Bell Review: the better side of the border
Drive Thru at Burger King - Without Driving Up The Fat
Starbucks Iced drinks: Watch what you Drink in the Summer Months
Bulging Burritos Made Better and Healthier
The 5 Best Tips for a Healthy Vacation Diet
Burger King faces Trans Fat Lawsuit
How to Choose a Healthy Pizza
Re-balancing Your Super-Sized Breakfast
Survival Guide to Eating Out at a Chinese Restaurant
Survival Guide to Eating Out at a Japanese Restaurant
Survival Guide to Eating Out at an Italian Restaurant
Survival Guide to Eating Out at a Mexican Restaurant
Survival Guide to Eating Out at a Thai Restaurant
Survival Guide to Eating Out at a Spanish Restaurant
Survival Guide to Eating Out at an Indian Restaurant
Survival Guide to Eating Out at a French Restaurant
Top 10 Nutrition Myths
Vitamin D
Vitamin D may reduce Cancer risk
High Levels of Vitamin D lower Cancer Risk
Vitamin D may be an anti-inflammatory agent for Heart Failure
Got Milk? Got Acne?
Glucosamine Sulfate for Athletes
Breakfast Cereal Overview
Are You Feeling the Wintertime Blues?
Magnesium cuts Colon Cancer risk: Study
Magnesium lowers Metabolic Syndrome risk
Tired of Potatoes and Pasta? Try Asian Noodles
Drinks
5 Myths about Drinks
Hidden Calories in your Drinks
The New 100% 7-Up - What's the deal?
7-Up admits not 100% Natural
High Fructose Corn Syrup
Lipton Iced Green Tea - tea or pop?
Health Risks of Drinking Diet Pop
How much caffeine is really in your soda?
Appetite Effect of HFCS may be overstated
Is Soda with Vitamins a Healthy Choice?
Yogurt Comparison - which yogurt is healthy?
Breakfast Cereal Comparison
Confused about Milk Products?
Food: Hall of Fame and Hall of Shame
What are Empty Calories?
4 Breakfast items to Avoid
Mediterranean Diet may cut Alzheimer's risk
High Copper High Fat Diet raises risk of mental decline
Selenium only benefits cancer, but not Heart
Top 5 Healthy Foods
Do I need to take dietary supplements every day?
If I eat Healthy, do I need to take a multivitamin?
Grapefruit Juice and Medications
A Diet to fight the Common Cold
Anti-inflammatory Diet
Low Fat Foods are not necessarily Low Calorie
Enviga helps burn Calories?
Boosting Metabolism with Diet and Nutrition
Winter Nutrition Guide
Nutrition For Children
5 Easy Ways to Boost Whole Grains in Children
Are 100-Calorie Snack Packs good for kids?
8 Healthy Lunch Box Ideas
Boosting Fiber in Kids
Simple and Healthy Kid-Friendly Family Dinners
10 Tips for Feeding Your Picky Eater
The best diet for kids with ADHD
Diabetes Diet and Nutrition Guide
Carb Counting Basics for Diabetes Control
Does Sugar cause Diabetes?
What is Glycemic Index GI?
Which Sweeteners are safe?
Meal Planning for Diabetes Control
Nutrition Labels: Useful Tools for Managing Diabetes
Uncovering the Glycemic Index of Foods
Diabetes: Spotting Sugar 101
Holiday Diet Strategies for People with Diabetes
The Ultimate Good Carb Guide
A diabetes diet can be sweet
Artificial Sweeteners & Diabetes
Which Vitamins Help Diabetes?
Snacks and Diabetes: A Healthy Match
Alcohol & Diabetes Management
High-Protein Diets and Diabetes Management
Does Everyone with Diabetes Need a Bedtime Snack?
Chromium Supplements and Diabetes Management
Diabetes Meal Plan on a Budget
Add Freedom to Your Diabetes Meal Plan
Bitter Melon's Role in Diabetes Management
Tagatose: A Natural Sweetener and a Diabetes Lifesaver?
The Unhealthy Caffeine-Diabetes Link
Simple Sports Nutrition Tips
Pre-Workout Snacks: the Art of Smart Snacking
Strength Training Diet 101
5 Super Foods for Athletes
Hydration and Workout: Your Fluid Needs
Protein Needs for Athletes
Sodium Needs of Athletes
Are Energy Drinks Effective?
Smart Carbohydrates for Athletes
Women's Nutrition - written for women by women
5 Nutrition Tips for Women
The Healthy Skin Diet
Pregnancy Nutrition
Pregnancy Diet: an Overview
Healthy Weight Gain during Pregnancy
Weight Loss after Pregnancy
Foods to Avoid during Pregnancy
Vitamin D during Pregnancy may enhance child's bone health
Is it safe to eat fish during Pregnancy?
Which Tuna is safe to eat during Pregnancy?
Calcium cuts Major Pregnancy Complications
Fertility Diet Boosts Pregnancy Chances
Infant Formula 101
Baby Formula
Menopause: Diet for Hot Flashes
Menopause and Nutrition: Diet for Hot Flashes
Black Cohosh and Menopause
Hot Flush Diet
Black Cohosh and Hot Flashes
Hot Flash Diet
Osteoporosis and Nutrition
Calcium: Nutrition for Healthy Bones
Calcium Supplements: which ones are the best?
Coral Calcium Scam Alert!
Vitamin D and Osteoporosis
Vitamin K and Bone Health
Calcium Supplement - Which one to choose?
Elemental Calcium - the Myth of Calcium Supplements
Calcium Citrate vs Calcium Carbonate
Coral Calcium and Dr Barefoot Scam
Iron Deficiency Anemia: Iron Rich Foods
Iron Supplements: Which one has fewer side effects?
Is Spinach a good source of Iron?
Anemia Diet
Different Types of Anemia
High Iron Diet
Healthy Eating Guidelines
Enjoy a variety of Foods
Emphasize cereals, breads, other grain products, vegetables and fruits
Choose lower fat dairy products, leaner meats, and foods prepared with little or no fat
Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy Eating
Limit
Salt
Alcohol
Caffeine
Vitamin Guide
Mineral Guide
Canada has a new Food Guide
Snack your way to a Healthy day
5 Tips to Healthier Eating in the New Year
5 Healthy Holiday Foods
Healthy Holiday Eating Tips for Christmas
Healthy Holiday Eating Tips for Thanksgiving
Healthy Diet Guidelines
Thanksgiving Eating Survival Tips
Christmas Survival Eating Guide
Your Survival Plan for the Holidays
Holiday Food Shockers
Which Holiday Foods are Healthier?
Enjoying the Halloween Season the Healthy Way
A Healthy Way to Give Thanks this Thanksgiving
5 Easy Recipe Substitution Tips for Your Favorite Holiday Recipes
Simple Steps to a Thanksgiving Dinner Menu Makeover
Smart Strategies to Help You Avoid Holiday Food Traps
Healthy Holiday Gift Guide 2007 (Foodie Edition)
Nutrition Books
General Nutrition Books
Dieting and Weight Loss Books
Vegetarianism Books
Sports Nutrition Books
Cholesterol Books
Nutrition Guide by Registered Dietitians
Nutrition and Health
Nutrition Tips Archive
Nutrition Links
Free Nutrition Newsletter
Free Nutrition Tips
Cancer Main Page
General Information
What is Cancer?
How Does Cancer Spread?
Causes of Cancer
Risk Factors for Breast Cancer
Cancer Treatment
Chemotherapy
Radiation Cancer Treatment
Surgery
Radiotherapy Cancer Treatment
Treatment Side Effects
Radiation Side Effects
Radiation Therapy Side Effects
Chemotherapy Side Effects
Cancer Diet and Nutrition Manual
Loss of Appetite
Feeling Tired
Nausea and Vomiting
Sore Mouth, Sore Throat
Foods for Sore Mouth and Sore Throat
Dry Mouth, Thick Saliva
Taste Change
Diarrhea
Constipation
After Treatment
Will eating Farmed Salmon cause Cancer?
Cancer and Unintentional Weight Loss
Enjoy a variety of Foods
Emphasize cereals, breads, other grain products, vegetables and fruits
Choose lower fat dairy products, leaner meats, and foods prepared with little or no fat
Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy Eating
Limit
Salt
Alcohol
Caffeine
Canadian Cancer Society Recommends Vitamin D to Reduce Cancer Risk
Multivitamins Under Fire: Boosting Cancer Risks in Men
April 2005 - Cancer Awareness Month
Vitamin E supplements may harm head and neck cancer patients
Co Q10 - Benefits of Coenzyme Q10 in Cancer
Selenium and Prostate Cancer
Folate from foods, not from supplements, may prevent Pancreatic Cancer
Processed Meat and Cancer
Does Grilling Meats Increase the Risk of Cancer?
Are there any Pills to prevent Cancer?
Cancer Nutrition Manual
Alcohol and Cancer
Vegetables that can prevent Cancer
Unable to maintain a healthy weight after cancer treatments?
Breast Cancer Diet and Nutrition Manual
Prostate Cancer Diet and Nutrition Manual
Lung Cancer Diet and Nutrition Manual
Stomach Cancer Diet and Nutrition Manual
Cancer Supplements - Supplements for Cancer Patients
Alternative Cancer Treatment
Cancer Organizations
Organizations in Canada
Organizations in US
Cancer Books
Cancer General Info Books
Alternative Treatment Books
Men and Cancer Books
Women and Cancer Books
Cancer Links
Free Health Newsletter
Weight loss Nutrition Tips
Am I Overweight?
BMI Calculator
Waist-to-Hip Ratio Calculator
5 Simple Ways to Lose Weight
The Flat Ab Diet
The Most Important foods for Weight Loss
A High Carb Diet does not cause Weight Gain
Low Carb Diets - do they work?
CLA Conjugated Linoleic Acid Supplements: a Fat Burner?
10 Tips for Easy Weight Loss
Conjugated Linoleic Acid and Weight Loss
What can the successful losers teach us about weight loss?
4 Reasons Why Diets Fail
Weight Loss Books
Compare Weight Loss Programs
Free Diet Profile and eDiets Personalized Diet Plan
Popular Diet Plans
Free Diet Plans
Nutrisystem At-Home Weight Loss Program
Low Glycemic Index Diet
Oprah's Diet and Program
Atkin's Diet
Dr Phil Diet Shape Up
The Zone Diet
South Beach Diet by Dr Agatston - a diet based on Good Carbs
Diet Review - Dr Phil Diet
South Beach Diet Recipe
Oprah's Personal Trainer Bob Greene Weight Loss Program
Weight Watchers Diet Review - TurnAround Diet Plan
WeightWatchers Diet Review - TurnAround Diet Plan
GI Diet Review
eDiets Review
Dr Weil Diet Review
Mayo Clinic Diet Review
Denise Austin Diet Fitness Program Review
The Biggest Loser Club Diet Review (NBC Show)
Medifast Diet Review
Jorge Cruise's 3 Hour Diet Review
Jillian Michaels Trainer from the Biggest Loser Club
Fat Smash Diet Review
Sonoma Diet Review
The Food Doctor Diet Review
French Women Don't Get Fat Diet Review
Diabetic Living Diet Review
5 Factor Diet Review
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