Weight Loss Center: Book Center

	Dr Phil: The Ultmate Weight Solution - the 7 Keys to Weight Loss Freedom Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Amazon's Price: $15.60 (save 40%)
	Mayo Clinic Healthy Weight for Everybody For more than 30 years various versions of the so-called "Mayo Clinic Diet" have surfaced in many forms and places, promising to peel off pounds magically. These diets did not originate at Mayo Clinic. Now, for the first time, Mayo Clinic offers a safe and effective program to help you achieve and maintain the weight that is right for you. This new book from nutrition experts at Mayo Clinic includes a step-by-step 12-week program to get you started on achieving your healthy weight. The program applies the principles of the Mayo Clinic Healthy Weight Pyramid to help you make better decisions about what to eat and find ways to add enjoyable exercise to your daily life. Rather than focusing on fat or carbohydrates, Mayo Clinic Healthy Weight for Everybody emphasizes the three factors that scientific data link to weight and health--calorie content, a healthy variety of foods and physical activity. Amazon's Price: $15.61 (save 32%)
	Dieting for Dummies A fact-filled, fad-free dieting resource written by Jane Kirby, RD. You'll learn basic, reliable facts about all facets of weight loss, including helpful information about eating disorders, overweight children, dietary guidelines, fat replacers, calorie-shaving substitutions, a comparison of weight-loss programs, and an exposé of diet fads and scams (including some bestselling diet books) Amazon's Price: $15.39 (save 30%)
	American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes The subject of this volume-easy, healthful cooking-may not be original, but the recipes within prove to be surprisingly so. Recipes are divided into four chapters: Seafood, Poultry, Meats and Vegetarian. Luckily, the recipes are more exciting than the mundane section monikers. Salmon and Snow Peas with Ginger-Lime Rice, Chicken and Mushroom Cacciatore with Gnocchi, Spicy Spaghetti and Meatballs and Butternut Squash Risotto with Pistachios are among the tempting entries. Each recipe is accompanied by nutritional analysis (calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein), but friendly commentary keeps this volume from feeling too clinical. Amazon's Price: $16.77 (save 30%)

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