The first full week of January is Women's Empowerment Week, which makes it an excellent time to think about small ways you can empower yourself … [Read more...] about Empower Yourself with Small UnDiet Actions
You might never have considered the possibility that beer and wine contain animal products. After all, they're both beverages made from plants: wine … [Read more...] about Vegan Wine and Beer Guide
Everything seems to get a little richer during the holidays - meals, desserts, baking, and even drinks. From rum and eggnog to heavy holiday beers to … [Read more...] about Lighten Up Holiday Cocktails Without Losing the Fun
If you like to cook - and maybe even if you don't! - you probably have a pile of precious family recipes on index cards, passed down from your mother, … [Read more...] about Seven Tools to Create Your Own Cookbooks This Holiday
For those with celiac disease, or others who try to eat a gluten-free diet, beer can be a bit of a challenge. Beer is made from fermented grains - … [Read more...] about Gluten-Free Beer: It Does Exist!
Now that the Whole Grains Month is over, it's time to provide some impostor-spotting strategies for one of our favorite sources of nutrition: whole … [Read more...] about How to Spot Real Whole Grains
Have you ever used a recipe that you found on the packaging of a product you bought at the grocery store? If so, did you ever wonder where that recipe … [Read more...] about Where Do Package-Label Recipes Come From?
You've probably heard that a standard 3 oz. serving of meat is about the same size as a deck of playing cards. That's a handy trick to know when … [Read more...] about What Does a Serving Look Like? Serving Size 101: Visual Reference Guide