Gloria Tsang is the author of 5 books and the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. The Huffington Post named her one of its Top 20 Nutrition Experts on Twitter. Gloria’s articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader’s Digest Canada, iVillage and USA Today.
Enter your weight (in lbs OR kg) and the amount of minutes that you have been working out and click CALCULATE. A chart with a list various activities along with the amount of calories will be displayed. Of course, these caloric values are just estimates and is meant to give you a general idea of the number of calories that you may burn. Although they are calculated based on the body weight that you have provided, they are just rough estimates.