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Use food as medicine; manage your health with better food choices.

A High-Fat Diet May Worsen Asthma Symptoms

Health, Lifestyle

Caramel Coloring in Soda Linked to Cancer

Groceries, Health

Hibiscus Tea: Health Benefits and How-To

Cooking, Health

Salmon: Health Benefits and How-To

Cooking, Health

Coffee: Health Benefits and How-To

Cooking, Health

Trans Fats 101: What, Where, and How to Avoid

Grapes: Health Benefits and How-To

Cooking, Health

Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils

Vegetable Oils with Omega-6 May Increase Risk of Heart Disease

Cooking, Health

Six Foods to Lower Your Blood Sugar

Groceries, Health

Brussels Sprouts: Health Benefits and How-To

Groceries, Health

Herbal Supplements and Prescription Drugs: Interactions to Watch Out For

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. HealthCastle.com was named one of the Top 50 Best Food Websites by The Independent.

RECIPES
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HEALTH
LIFESTYLE
NUTRITION 101

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