Every 5 years, the US Government releases a new diet guideline, urging Americans what they should eat to meet nutritional needs. The new 2015-2020 … [Read more...] about A New Diet Guideline Was Released; No One Is Happy
Winter is almost here; that means less daylight hours and a higher chance of getting sick! To cope, we are intrigued by a recent a national study … [Read more...] about Are You Using Natural Supplements Correctly?
We have created tools and guides for all of our readers. Feel free to share these with your friends and family. Our Nutrition Guides can be viewed on … [Read more...] about Tools and Guides
Mint is delightful fresh green herb with many variations, all of which are very easy to grow at home. In fact, mint is so incredibly prolific that if … [Read more...] about Mint: Health Benefits and How-To
Last year I wrote about the danger of brominated vegetable oils (BVO) and reported that Gatorade (a division of Pepsi) announced it … [Read more...] about Coke and Pepsi to Drop BVO
There's big news on the nutrition front for those who suffer from asthma. Two recent Australian studies have shown that those who eat a diet high in … [Read more...] about A High-Fat Diet May Worsen Asthma Symptoms
Something in soda may pose a health risk, and this time it's not sugar. A coloring additive, caramel, has been the center of attention for two years … [Read more...] about Caramel Coloring in Soda Linked to Cancer
I was in Hong Kong for my Chinese book launch last month. Some days I was working from dusk until midnight, but some days I was quite free to roam in … [Read more...] about Hibiscus Tea: Health Benefits and How-To