Two studies affirmed that folic acid supplements cannot prevent stroke and heart attacks It has been hypothesized that by lowering an amino acid … [Read more...] about Folic Acid Cannot Prevent Stroke or Other Heart Diseases
Top Myths about Seafood - debunked by Dietitians Avoid seafood to lower blood cholesterol This is definitely the number one myth about seafood. … [Read more...] about Myths about Seafood and Fish – Debunked by Dietitians
A reader wrote to us after reading our recent Myths About Drinks article. She asked about herbal tea and wondered if herbal tea is "healthier". Most … [Read more...] about Is Herbal Tea Better or “Healthier”?
Milk has a solid reputation as an important source of calcium and Vitamin D. But there's lots that most people don't know about this common beverage. … [Read more...] about Got Milk? Things You May Not Know About Milk
UK leads the pack in promoting Sodium Reduction! Since October 2003, the Food Standards Agency (FSA) of the United Kingdom has been working on … [Read more...] about UK sets Salt Reduction Targets for Packaged Foods
Study found calcium cuts major pregnancy complications such as eclampsia and preterm delivery Researchers with the World Health Organization (WHO) … [Read more...] about Calcium Helps Prevent Major Pregnancy Complications
Study Affirmed That Magnesium May Reduce Colon Cancer Risk Researchers from the University of Minnesota followed more than 35,000 Iowa women for 17 … [Read more...] about Magnesium in Plant-based Foods May reduce Colon Cancer, Heart Disease and Diabetes Risks
Trans Fat in Packaged Foods Since the mandatory labeling of trans fat took place on January 1, 2006, we received many emails from readers asking for … [Read more...] about Trans Fats 101 – What and Where?