Study found calcium cuts major pregnancy complications such as eclampsia and preterm delivery Researchers with the World Health Organization (WHO) … [Read more...] about Calcium Helps Prevent Major Pregnancy Complications
Study Affirmed That Magnesium May Reduce Colon Cancer Risk Researchers from the University of Minnesota followed more than 35,000 Iowa women for 17 … [Read more...] about Magnesium in Plant-based Foods May reduce Colon Cancer, Heart Disease and Diabetes Risks
Trans Fat in Packaged Foods Since the mandatory labeling of trans fat took place on January 1, 2006, we received many emails from readers asking for … [Read more...] about Trans Fats 101 – What and Where?
Researchers in the Netherlands followed 25 post-menopausal women with Type 2 diabetes for 6 weeks. They investigated the effects of cinnamon … [Read more...] about Health Benefits of Cinnamon – Spice or Diabetes Medicine
Soy Protein Benefits Cholesterol Profile Among Healthy Young Men Researchers from the University of Guelph randomly assigned 35 healthy young men to … [Read more...] about Soy Benefits Heart – Even Among Healthy Men: Study
The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of … [Read more...] about Benefits of Soy in Heart Disease and Lowering Cholesterol
Oats contain high levels of dietary fiber, manganese, selenium, and magnesium. Numerous studies showed that a diet high in beta-glucan from oats help … [Read more...] about Oats Benefit High Cholesterol and Heart Disease
Barley, a type of whole grain, originated in Ethiopia and Southeast Asia, where it has been cultivated for more than 10,000 years. Barley was used by … [Read more...] about Barley Benefits High Cholesterol and Heart Disease